During the cold season we tend to feel more physical tiredness and discouragement, which can be corrected with integration and good daily habits.
During the winter, complaints of physical tiredness and discouragement increase significantly. After all, with reduced sunlight, we are less exposed to a rich source of vitamin D, an essential nutrient for more energy.
“Since it is more common for people to stay indoors in the cold, this directly interferes with sun exposure. It is very common to observe a decrease in vitamin D levels, which is directly related to manifestations of tiredness and a decline in defenses immunity, favoring flu and colds”, warns the nutritionist specializing in sports nutrition, Andreia Galliego.
Furthermore, our body tends to “suffer” more on cold days. “When it’s cold, our body uses more energy to stay warm. Therefore, movement and exercise require greater physical effort,” reveals the professional.
According to the expert, therefore, food reality must follow the phases of the year and the physical changes linked to it. Therefore, in the cold it is recommended to consume warmer foods, such as soups, broths and creams, which go well with the addition of vegetables.
In addition to food, supplements can also help overcome physical tiredness and discouragement, so common on cold days. “The first step is to seek out a qualified nutritionist who will monitor your micronutrient levels and supplement what is insufficient,” advises Adriana.
Other ways to overcome physical fatigue and discouragement
The nutritionist also recommends other tricks that can help you feel more energetic. Check:
- Take great care of the quality of your sleep;
- Invest in fresh foods, such as soups and custards;
- Consume softened (sauteed) vegetables;
- Give preference to lean meats, which applies at any time of the year.
Finally, it is important to underline that good hydration is essential to eliminate the feeling of physical tiredness and discouragement. After all, only when well hydrated does our body function properly.
According to the nutritionist, the ideal amount of water to consume is 30 ml per kg of body weight. Therefore, a person weighing 70 kg, for example, should consume on average 2,100 ml of water per day, or 2.1 liters.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
