Tropical chicken salad: fit recipe with arugula, mango and salsa

Bet on this one tropical chicken salad to boost your summer project!

It is a light recipe, but very well seasoned thanks to the homemade mustard and honey sauce which guarantees an extra flavor to the preparation.

In the ingredient list you will find chicken breast, arugula, mango and red onion. However, you can adapt it to what you have available in your refrigerator. Enjoy what’s in the back of the cupboard and even in the fruit basket for your birthday!

Below, discover the simple preparation method that will help you maintain your diet at the end of the year:

Tropical chicken salad

Time: 15 minutes (+5 minutes in the fridge)

Performance: 4 servings

Difficulty: easy

Ingredients:

• 1 bunch of rocket, washed and drained
• 1 large mango chopped
• 2 cups cooked, shredded chicken breast
• 3 tablespoons of olive oil
• Juice of 1/2 lemon
• 1 tablespoon mustard
• 1 tablespoon honey

Preparation method:

1. Place the arugula in a salad bowl, sprinkle with the red onion, chopped mango and chicken and set aside.
2. In a bowl, mix the olive oil, lemon, mustard and honey with a fork.
3. Drizzle the salad, mix gently with the help of two forks so that the dressing penetrates and place in the refrigerator for 5 minutes before serving.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.