The expert provides advice on which foods to consume to lose belly fat in a healthy way
Abdominal fat is the result of accumulation of adipose tissue in the abdominal region. It can be divided into two main types. The first is the subcutaneouswhich is just under the skin. The second is the visceralwhich involves the internal organs and presents greater health risks, being associated with other diseases such as diabetes, hypertension and heart problems. Therefore, fat accumulation directly affects the quality of life and individual well-being.
The nutritionist of the Mantevida group, Rejane Souza, explains it food plays a fundamental role in the weight loss process and in the loss of abdominal fat. This is because adequate nutrient consumption affects several factors in the body, contributing to balance the metabolism. Find out below what the main ones are.
- Reduces fat accumulation
- Increases metabolism
- Check blood glucose levels
- Improves satiety, avoiding caloric excesses
Foods to lose belly fat
- Lean proteins like chicken, fish, eggs, and tofu help preserve muscle mass while the body burns fat.
- Soluble fibers such as oats, chia, flax seeds and vegetables such as broccoli and carrots promote satiety and help regulate the intestines.
- Healthy fats like avocado, olive oil, chestnuts and almonds improve metabolism and control appetite.
- Thermogenic foods such as ginger, pepper, green tea and cinnamon stimulate calorie expenditure.
- Low-glycemic fruits such as strawberries, apples and pears prevent blood sugar spikes.
How to include foods in your eating routine
The specialist provides advice on how to include foods in the main meals of the day for a nutritious and balanced diet.
Breakfast: Oat porridge with chia and fruit.
Snacks: Mix of dried fruit or natural yogurt with cinnamon.
Lunch and dinner: Lean proteins like grilled chicken or fish, raw and cooked vegetables, and a source of healthy fats like olive oil or avocado.
Drinks: Replace soft drinks with water and lemon or green tea.
Fat burning menu
Breakfast:
- 1 slice of wholemeal bread with avocado and hard-boiled egg
- Unsweetened green tea
Morning snack:
- 1 apple with 1 tablespoon natural peanut butter
Lunch:
- Grilled chicken fillet
- Green leaf salad with olive oil and lemon
- 1 serving of brown rice and cooked broccoli
Afternoon snack:
- Natural yogurt with 1 tablespoon of chia and strawberries
For lunch:
- Vegetable soup with pieces of lean meat
- 1 slice of wholemeal bread
Dinner:
- Chamomile tea with almonds
Although the menu is based on good food choices, it is essential to highlight the importance of looking for a good choice professional who prescribes a diet that takes into account the patient’s physical condition, goals and individual preferences. In this way it is possible to lose weight and abdominal fat in a sustainable and healthy way, promoting well-being and longevity.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
