Maiara lost weight by eating the same breakfast every day: omelette, heart of palm and a vegetable considered a superfood for its health benefits
Maiara crossed a powerful weight loss journey over the past few months and years. Now more defined with the help of gym training, Maraisa gave something to talk about when he reached the peak of thinness weighing around 47 kg. Despite the criticism, he has never hidden his methods from his fans.
During her weight loss journey, Maiara ate the same breakfast every day: accompanied by a good read, she enjoyed a cup of black coffee without sugar, an egg-based omelette and, on top, a few slices or pieces of chopped heart of palmwhich is an important ally of cardiovascular health.
To complete the nutritious meal, the peasant woman also ate an unusual vegetable for breakfast: jilo. This food divides public opinion, as many do not like its taste, but perhaps opinions would change if everyone knew it’s a superfood.
Superfoods are foods that contain powerful health-boosting nutrients, such as vitamins, antioxidants and good fats. And perhaps many don’t know it, but jiló has properties that also prevent anemia and diabetes.
The advantages of jiló: the economical superfood is an ally of health
Jiló is a food rich in health benefits, although many will turn up their noses at its bitter taste. Rich in fiber and low in calories, it is helps digestion, prolongs the feeling of satiety and contributes to weight control. Furthermore, having a low carbohydrate content, it is an excellent ally of the diet…
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Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
