Tomatoes stuffed with tuna recipe: light and nutritious

A practical recipe for tomatoes stuffed with tuna, light and nutritious, perfect for quick meals or tasty appetizers

A practical recipe for green tuna mayonnaise, creatively served in Dutch cherry tomatoes, perfect for quick and tasty appetizers.

Recipe for 4 people.

Classic (no restrictions), Low Carb, Gluten Free

Preparation: 00:15

Interval: 00:00

TOOLS

1 cutting board(s), 1 potato peeler (optional), 1 grater, 3 bowls

EQUIPMENT

conventional + mixer or mini processor

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Tomatoes

– 6 seedless Dutch tomatoes, cut in half

– salt to taste

– pepper to taste ^w

Ingredients Mayonnaise with green tuna

– 2 tablespoons of mayonnaise

– 2 tablespoons of cream cheese (or natural yogurt)

– 2 tablespoons of extra virgin olive oil

– 1 tablespoon chopped green onion

– 1 tablespoon chopped parsley

– garlic powder to taste ^w

– pepper to taste ^w

– salt to taste

– 200 g of solid canned tuna, drained

– 2 celery stalks, about 2 cm, chopped

– 3 tablespoons of carrot, grated on a medium grater

– 6 pitted and chopped green olives

Ingredients for sprout salad

– 2 cups green sprouts (of your preference)

– extra virgin olive oil to taste

-white wine vinegar to taste

– salt to taste

– pepper to taste ^w

Finishing ingredients

– chia seeds to taste
^w

PREPARATION:

1. Separate the utensils and ingredients for the recipe.
2. Clean the tomatoes and, with a sharp knife, cut a very thin slice at the top and bottom, so that they remain firm once placed on the plates. Next, cut the tomatoes in half, crosswise and remove the core and seeds. Book.
3. Clean the sprouts and set them aside.
4. Wash the can of tuna well, open it and, using the lid itself, drain the oil or water from inside the can. Book.
5. Wash, dry and coarsely chop the chives and parsley. Wash, dry and chop the celery.
6. Wash, peel and grate the carrot on a medium grater.
7. Chop the olives.

PREPARATION:

Green tuna mayonnaise:

1. In a bowl, mix the mayonnaise with the cream cheese, extra virgin olive oil, spring onion and parsley.
2. Blend with a blender or mini food processor to incorporate the chives and parsley and add color and flavor to the mayonnaise.
3. Season with garlic powder and pepper and, if necessary, add salt.
4. Book.
5. Place the tuna in another bowl and mash it roughly with a fork.
6. Add the celery, carrot and olives and mix.
7. Add the mayonnaise and incorporate it carefully, without turning it into a paste: the filling should be a little lumpy.
8. Rub the inside of the tomato halves with a little salt and pepper so the seasoning is even.
9. Fill generously with tuna mayonnaise.

Sprouts salad:

1. Place the sanitized sprouts in another bowl and season with salt, pepper, vinegar (optional) and extra virgin olive oil.

FINALIZATION AND ASSEMBLY:

1. Distribute the seasoned sprouts on the plates, lining the bottom.
2. Arrange 3 tomato halves in the center of each plate.
3. Sprinkle cherry tomatoes stuffed with tuna chia seeds.

c) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.