Pumpkin in the airfryer with honey and spices: practical and quick

Find out how to prepare pumpkin in the Airfryer: roasted, with honey and spices. A quick and tasty recipe, ideal for any meal

Pumpkin roasted in the airfryer: a practical and quick side dish that combines the sweetness of honey or honey with the surprising aroma of spices

Recipe for 2 people.

Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free

Preparation: 00:40

Intermission: 00:15

TOOLS

1 cutting board(s), 1 bowl(s), 1 culinary brush(es)

EQUIPMENT

fryer

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Roasted Pumpkin with Honey and Spices Ingredients:

– 250 g of cabotiá pumpkin, cut into half moons (with the peel)

– 1 tablespoon(s) honey (or sugar cane honey (molasses or sugar cane molasses))

– 1/4 teaspoon of sweet paprika ^ab

– 1/4 teaspoon(s) of ground cinnamon ^THE

– 1/4 teaspoon cumin (optional) ^THE

– 1 tablespoon(s) of olive oil

– thyme to taste (twigs) – to perfume (optional)

– salt to taste

Ingredients TO COMPLETE:

– 2 Brazil nuts coarsely chopped

– 1/2 tablespoon(s) honey (or sugar cane honey (molasses or sugar cane molasses))

PREPARATION:

1. The types and quantities of spices listed in the ingredients can be changed to suit your preferences.
2. If using honey, use orange honey for a milder flavor or wild honey for a bold flavor. For a vegan/vegetarian recipe, use sugar cane honey.
3. Separate the utensils and ingredients for the recipe.
4. Wash the pumpkin under running water, without peeling it. Cut the piece you will use in the recipe.
5. Using a spoon, remove the seeds and fibers from the inside and cut it into medium half-moons, about 2cm thick – depending on the size of the airfryer basket, if necessary, also cut the slices in half in a criss-cross pattern.
6. Mix the honey, spices, olive oil, salt and pepper in a bowl and set aside.
7. Wash and dry the thyme sprigs (optional).
8. Finally, coarsely chop the Brazil nuts.
9. Preheat the Airfryer to 180°C for 5 minutes.

PREPARATION:

Airfryer Pumpkin with Honey and Spices:

1. Toss the squash slices with the dressing in the bowl, using your hands or a pastry brush, until well coated.
2. Arrange the pumpkin crescents in the Airfryer basket, one next to the other, without stacking them, leaving space between them to allow air circulation – depending on the quantity and size of the equipment basket, cook in stages.
3. Place the basket in the drawer and insert it into the appliance preheated to 180ºC.
4. Cook for 10-12 minutes, checking the cooking according to the moisture of the pumpkin and the power of the equipment.
5. Turn the pumpkin slices halfway through cooking to ensure even cooking.
6. In the last 5 minutes, brush the thyme sprigs (optional) with olive oil, open the drawer and place them on top of the squash to add an extra layer of flavor.
7. When the pumpkin is cooked, slightly golden and with caramelized edges, insert a toothpick or fork into the pulp to check the softness of the vegetable.
8. Remove the basket from the drawer and remove the thyme sprigs.
9. Transfer to a serving platter to serve.

FINALIZATION AND ASSEMBLY:

1. Sprinkle the chopped chestnuts over the top and finish with a drizzle of honey or honey.
2. Serve to roasted squash in the air fryer with honey and spices hot or at room temperature, to enhance the flavours.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.