They also highlight several advantages in functional and aesthetic aspects
It doesn’t matter what stage a bodybuilding fan is in. Any help from science is always welcome to improve results, right?
Therefore, studies released by the American institute NSCA (National Strength and Conditioning Association) concluded that there are few differences in the increase in strength and general muscle hypertrophy of bodybuilders who opt exclusively for one of the two modalities.
Additions on exercises with free weights and machines
This does not mean that both have exactly the same effect. Smart Fit coach Bruno Silva said the increased instability promoted by free weight exercises requires more from stabilizing structures. And thus prepares the body for complex movements.
It therefore becomes fundamental for the execution of complex movements and changes of direction required in sports, such as football and basketball. Machine exercises achieve more specific activation of certain muscle groups.
“So, what we have in the literature is that both have their value and their contribution to the construction of the ideal form. When we talk about the combination of aesthetics and functionality,” he added.
Safety and adaptability are priorities
The professional emphasized that the fact that the combination of machines and free weights is the best solution does not mean that this is the only way to achieve results in the weight room.
So, what you should do is convey this message is essential as in some cases training solely with machines is the safest route for groups such as beginner students.
“In the case of these individuals, we generally work on machines and then move on to free weight, since this generates more instability and, for this reason, represents a danger when talking about a weight room during peak hours where the teacher cannot give 100% attention,” concluded Bruno Silva.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
