People who want to lose belly fat (and can’t) might comment on these 5 common mistakes

Exercise and quality sleep are essential factors for weight loss

The weight loss process can take some time and lose weight accumulation of abdominal fatspecifically, it is usually one of the biggest challenges for those aiming to lose weight.

But despite the difficulty, reducing the measurements of the abdominal region is not impossible. In fact, according to Rejane Souza, nutritionist of the Mantevida group, in addition to taking care of your diet and regular physical activity, the key to achieving lose your belly involves being careful not to commit 5 common mistakes.

Read also: To differentiate bloating and abdominal fat, there are some signs. The nutritionist reveals what to do in each case

Foods that promote the accumulation of belly fat

Food plays a crucial role in the weight loss process. Those who wish to lose abdominal fat must, first of all, adhere to nutritional re-education, favoring “real foods”, with essential nutrients for the maintenance of the body.

And in addition to including good ingredients in your daily menu, some foods should be consumed less or even avoided altogether, as they tend to promote weight gain. I am:

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See also

Obesity: what it is, degrees, diagnosis and how to treat it

How to lose belly fat without losing your butt

If you want to lose belly fat, you need to eliminate these 5 drinks from your menu

It’s not abdominal, but this exercise helps you lose your belly like no other

People who want to lose belly fat (and can’t) might comment on these 5 common mistakes

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.