Exercise and quality sleep are essential factors for weight loss
The weight loss process can take some time and lose weight accumulation of abdominal fatspecifically, it is usually one of the biggest challenges for those aiming to lose weight.
But despite the difficulty, reducing the measurements of the abdominal region is not impossible. In fact, according to Rejane Souza, nutritionist of the Mantevida group, in addition to taking care of your diet and regular physical activity, the key to achieving lose your belly involves being careful not to commit 5 common mistakes.
Foods that promote the accumulation of belly fat
Food plays a crucial role in the weight loss process. Those who wish to lose abdominal fat must, first of all, adhere to nutritional re-education, favoring “real foods”, with essential nutrients for the maintenance of the body.
And in addition to including good ingredients in your daily menu, some foods should be consumed less or even avoided altogether, as they tend to promote weight gain. I am:
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See also
Obesity: what it is, degrees, diagnosis and how to treat it
How to lose belly fat without losing your butt
If you want to lose belly fat, you need to eliminate these 5 drinks from your menu
It’s not abdominal, but this exercise helps you lose your belly like no other
People who want to lose belly fat (and can’t) might comment on these 5 common mistakes
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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