Find out how to prepare tasty and healthy options for everyday life
Whether for breakfast or as a snack, pancakes are always a great choice. And if you follow a vegan diet or simply want to try new options for this dish, there is no shortage of alternatives without ingredients of animal origin, from the classic ones with banana and oats to the innovative ones with vegetables.
Below, find out how to prepare 5 irresistible vegan pancake recipes!
Stuffed spinach pancake
Ingredients
Filling
- 2 cups loose leaf tea spinach
- Pulp of 1 avocado, sliced
- Salt and ground black pepper to taste
Mass
- 1 1/2 cups spinach leaves
- 3 cups soy milk
- 3 tablespoons of hydrated flaxseeds in 9 tablespoons of water
- 2 tablespoons of olive oil
- 1 pinch of salt
- 2 cups whole wheat flour
Preparation method
Place the spinach leaves, soy milk, flaxseed mixture with water, wholemeal flour, salt and a spoonful of olive oil in a blender and blend until you obtain a smooth mixture. Then grease a pan with the remaining olive oil and heat it over low heat. Place a ladle of dough on top and roll it out to form a pancake disc. Brown and turn to brown the other side. Turn off the heat, fill the pancake with spinach and avocado and season with salt and black pepper. Fold in half and repeat the operation with the rest of the dough. Serve then.
Banana pancakes with oats and raisins
Ingredients
- 1 banana peeled and chopped
- 1 tablespoon of raisins
- 2 tablespoons of oat flakes
- 1 teaspoon chia seeds
- 1 teaspoon of chemical yeast
- Vegetable oil for greasing
Preparation method
Place the banana and oats in a container and mix until you obtain a smooth consistency. Cover with cling film and leave to rest for 5 minutes. Then add the chia seeds and chemical yeast and mix. Finally add the raisins and stir to combine. Book. Grease a pan with vegetable oil and place over low heat to heat. Place the dough on top and roll it out to form a pancake disc. Brown and turn to brown the other side. Turn off the heat and serve immediately.
Red lentil pancake
Ingredients
- 1 cup of tea lentil red
- 1 cup of water
- 1 teaspoon of salt
- 1/4 teaspoon chopped leek
- 1/2 teaspoon smoked paprika
- Salt and ground black pepper to taste
- Vegetable oil for greasing
- Waterfall
Preparation method
Place the lentils and water in a container. Cover with cling film and leave to rest for 2 hours. Then drain them, wash them under running water and put them in the blender. Add a cup of water, salt, leeks, smoked paprika and black pepper and beat until smooth. Grease a pan with vegetable oil and place over low heat to heat. Place a ladle of dough on top and roll it out to form a pancake disc. Brown and turn to brown the other side. Repeat the operation with the rest of the dough. Serve then.
Sweet carrot pancake
Ingredients
- 1 1/2 cups soy milk
- 1 peeled and chopped carrot
- 3/4 cup sugar
- 2 teaspoons of chemical yeast
- 3 tablespoons of oil
- 1 tablespoon apple cider vinegar
- 2 cups wheat flour
- Vegetable oil for greasing
Preparation method
In a blender, place the soy milk, oil and carrot and beat until you obtain a homogeneous consistency. Book. Place the wheat flour, sugar and chemical yeast in a container and mix. Add the blender mixture and vinegar and mix until smooth. Book.
Grease a pan with vegetable oil and place over low heat to heat. Place a ladle of dough on top and roll it out to form a pancake disc. Brown and turn to brown the other side. Repeat the operation with the rest of the dough. Serve then.
Pancake with vegetables
Ingredients
- 1 cup oatmeal
- 1 cup soy milk
- 1 tablespoon of hydrated flaxseeds in 3 tablespoons of water
- 1 teaspoon of chemical yeast
- 1 cup sliced cabbage
- 1 leek sliced
- 2 carrots, peeled and grated
- 2 tablespoons of water
- Olive oil, salt and ground black pepper to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the cabbage, leek and carrot and sauté for 3 minutes. Add water and sauté until dry. Season the vegetables with salt and black pepper and set aside. Place the oat flour, soy milk, flaxseed mixture with water, chemical yeast and a pinch of salt in a blender and blend until you obtain a uniform mass. Book.
Grease a pan with olive oil and place over medium heat to heat. Place a ladle of dough on top and roll it out to form a pancake disc. Brown and turn to brown the other side. Repeat the operation with the rest of the dough. Stuff with vegetables and roll up. Serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
