A very easy to prepare and very healthy brigadeiro, which uses very ripe bananas
A super creamy brigadeiro without sugar, without milk, with only 3 ingredients including ripe bananas.
Recipe for 2 people.
Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian
Preparation: 01:00 + cooling time
Intermission: 01:15
TOOLS
1 cutting board(s), 1 spatula(s), 2 plate(s), 1 pan(s), 2 bowls (1 optional), 10 candy molds
EQUIPMENT
conventional + processor (optional)
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients BANANA BRIGADEIRO
– 2 pieces of ripe silver bananas, roughly chopped
– 2 tablespoons of cocoa powder ab
– 2 tablespoons of coconut milk powder
Ingredients TO DECORATE
– gluten-free and lactose-free chocolate to be enjoyed without sugar, chopped or other chocolate of your choice. (or cocoa nibs)
PREPARATION:
- Separate all ingredients and utensils for the recipe.
- With the standard recipe with 2 bananas you get approximately 10 candies of 20 g each (weight once ready). Use very ripe bananas.
- Process the bananas. If you don’t have a food processor, mash the bananas well with a fork in a bowl.
- Add the other recipe ingredients with the bananas and mix or process.
PREPARATION:
Banana Brigadeiro
- Place all the ingredients of the recipe, previously mixed, in a pan.
- Place over low heat and stir continuously.
- Cook, stirring constantly, for 10 minutes or until thickened and comes away from the bottom of the pan – to be sure of doneness, tilt the pan slightly to the side and see if the mixture comes away from the bottom.
- Turn off the heat and transfer it to a plate, let it cool slightly and cover with cling film.
- Let it cool completely and then place it in the refrigerator for 1 hour to firm up.
Banana Brigadeiro – Decoration:
- While the banana brigadeiro is cooling, prepare the chocolate that will be used for decoration.
- Chop the chocolate with the tip of a knife on a cutting board into small pieces, forming a “sprinkle”.
- Place the chopped chocolate in a bowl and set aside.
Banana Brigadeiro – Assembly:
- Open the molds on a plate.
- Wet your palms with water.
- Using a (flat) teaspoon as a measure, take a portion of dough and roll it into a ball – the approximate weight is between 12g and 15g each.
- Dip the ball in finely chopped chocolate until the entire surface is evenly covered.
- Arrange the brigadeiros in the molds.
- Repeat the process until you run out of ingredients.
- Keep refrigerated.
FINALIZATION AND ASSEMBLY:
- Remove the banana brigadeiro(s) from the refrigerator just before consuming them.
- Arrange on a serving plate and arrange the desserts well.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
