The method that avoids excessive fat consumption and controls satiety requires some changes in eating habits
Japan is a nation of great global importance when it comes to health physical and mental health of its population, with very low rates of obesity – which makes it one of the “leanest” countries in the world. But, behind these data, a “secret” is hidden which consists of a simple philosophy of life.
From the work “Ikigai: Japan’s secrets for a long and happy life”, it is possible to learn about the lifestyle of the inhabitants of Ogimi, a city in Okinawa, known for being the village of centenarians and supercentenarians, with people who are 110 years years or more. There, residents follow the Hara Hachi Bu methodwho preaches a healthy and balanced diet.
However, it is not just what you eat that influences weight control in the population of this region. Within the philosophy of Hara hachi bu, an eating habit is also preached that supports being with “belly full to 80% of total capacity“. Understand better what this means and how to adopt the practice into your routine:
How Hara Hachi Bu works
First of all, it is important to know what the Hara hachi bu method is aimed at prevent the accumulation of excess fat and, for this reason, some changes in eating habits must be implemented daily.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
