Experts explain everything parents and guardians should think about to ensure the safety of little ones
The holidays are a time looked forward to by families, but they also pose challenges for parents who must take special care of their children’s health and safety. Experts list the main precautions during this period.
Pay special attention to diseases
Dr. Vanessa Tirloni, a specialist in pediatrics and neonatology, warns that this is a time when we need to redouble our attention to avoid diseases and accidents that are common at this time of year. “Holidays bring changes to children’s routines and this can affect both their health and their behavior. Prevention is always the best way to enjoy this period with peace of mind”, underlines the doctor.
End of year party
The end-of-year holidays are marked by abundant tables and inviting proposals, but ensuring a balanced diet for children is essential. According to pediatrician and child nutrition specialist Tatiane Franco, it is possible to enjoy the moment without compromising the health of the little ones.
“We shouldn’t prohibit, but rather teach. Allowing the child to taste sweets and typical dishes, within certain limits, is an opportunity to educate him about food choices”, explains Franco.
The expert suggests parents start meals with healthier options, such as fruits and vegetables. “Offering colorful salads and fiber-rich dishes before high-calorie foods helps control appetite and avoid overeating.”
Outdoor activities
According to Dr. Flávia de Freitas Ribeiro, pediatrician and specialist in child psychiatry, the first essential treatment on holiday is exposure to the sun, as children’s skin is more sensitive. “Sunscreen should be applied 30 minutes before exposure and reapplied every 2 hours, or after contact with water and sweat. Choose products specifically for children, with SPF 30 or higher, and avoid the sun between 10 a.m. and 4pm, as the radiation is more intense”, advises Dr. Flávia.
Keep an eye on hydration
“With the rush and excitement, children tend to forget to drink water, which can lead to dehydration, especially on hot days. Encourage water consumption between games,” warns the child nutrition specialist Tatiane Franco.
Most common diseases
Illnesses such as viruses, ear infections and food poisoning are also common during holidays, especially when traveling to destinations with a warm climate or a different diet than usual. “It is essential to pay attention to the origin of the food and water consumed by children. When travelling, choose fresh and well-cooked foods and avoid choices coming from questionable places”, warns Vanessa Tirloni. He also recommends that parents always carry a basic medication kit, including doctor-recommended pain relievers and antipyretics, as well as oral hydration solutions.
Food poisoning
Food poisoning, on the other hand, is a common problem during the holidays due to changing eating habits and eating food in unfamiliar places. “Foods sold in very hot or unhygienic environments are the main villains. Whenever possible, eat home-prepared snacks, avoid raw foods and prefer fresh, well-cooked foods. It is also essential to ensure children’s hydration by regularly offering them drinking water “. especially on days of intense heat”, recommends Dr. Flávia de Freitas Ribeiro, pediatrician and specialist in child psychiatry.
Moments of rest and leisure
In addition to physical health care, the pediatrician emphasizes the importance of ensuring quality rest and free time. “Holidays aren’t just about outings and busy activities. Children also need time to rest and enjoy quiet time at home. This is essential for their emotional well-being and to avoid the irritability that can result from overstimulation,” explains Dr. Flávia de Freitas Ribeiro, pediatrician and specialist in child psychiatry.
Supervision during the game
When it comes to safety, the pediatrician underlines the need for constant supervision during games and recreational activities, especially in swimming pools, beaches or parks. “Swimming pool accidents are among the main causes of pediatric hospitalizations during holidays. Children must always be under the direct supervision of an adult, even in shallow areas or when using life jackets. Continuous attention must be paid to avoid tragedies”, explains Vanessa Tirloni. It also draws attention to little ones who play sports or play on uneven terrain. “Falls, sprains and fractures are common when children are more active. It is important to wear appropriate footwear, keep the environment safe and teach the limits of play. This can make a difference in preventing accidents.”
Vaccinations before travel
The doctor also emphasizes the importance of checking vaccinations before travel, especially if the destination is a rural or international area. “Keeping your vaccination calendar up to date is essential. Vaccinations such as yellow fever and other specific vaccines may be necessary depending on your destination. Always consult your pediatrician before travel,” he advises Vanessa Tirloni.
Children’s mental health: RDE
“Holidays are an important moment of rest for children, but they can also be an opportunity to strengthen family bonds and take care of their mental health”, says the pedagogist Caio Daltro.
Emphasize the importance of avoiding isolation and excessive screen time. “It is essential to balance the use of technology with activities that encourage social interaction and contact with nature. Offering outdoor walks, family games or simple moments such as picnics can be transformative for children’s emotional well-being. “
Daltro emphasizes that holidays should be a time to create positive memories and strengthen bonds. “It’s a time to be present, listen to children, understand their interests and have fun together. This not only provides fun, but also contributes to emotional development and building healthy relationships.”
Too much time on screens is bad
To conclude, Esther Frozi, psychologist at the Recreio Cristian School, warns against time spent in front of the screen.
“Establish clear rules about cell phone usage times. Set specific times for using electronic devices and make sure these limits are respected. Encourage a reading habit by offering a variety of books that pique your children’s interest . Create a welcoming and calm environment for reading and participate in discussions about the books read to strengthen family bonds. Encourage participation in artistic projects, such as painting, drawing, crafts and music. Be an example for your children. in balanced use of electronic devices. Prove that it is possible to enjoy quality time without constantly depending on your mobile phone”, concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
