This period is often challenging for those who value healthy living.
The holiday season is here and with it comes lots of high-calorie foods and drinks and the challenge of not wasting your summer plan. In this way, the nutritionist at Supermercados Mundial, Luana Godinhor, will bring six tips for enjoying the end of year holidays in a healthy way.
Tips for enjoying the end of year holidays
Assemble your dish carefully
When serving yourself, choose dishes you really love. This ensures you enjoy what you like without the pressure of eating it all.
Smaller portions
Opting for smaller portions is a great strategy! This way, you can try different options without feeling full afterwards. Remember: you can always come back for more if you want!
Light drinks
Drinks can be great villains at parties. Instead of sodas and high-calorie drinks, choose water, flavored sparkling water, sugar-free drinks, or even drinks with less alcohol. Hydration is extremely important! Thirst is often confused with hunger.
Healthy snacks
If you bring a dish, choose healthy and colorful options, such as fruit skewers, vegetable sticks with a delicious sauce or a creative salad. Bring something light and delicious for everyone to enjoy!
Eat calmly
Take the moment to savor every bite. There is no need to deprive yourself of sweets. A slice of cake or pudding can be delicious as long as it is eaten in moderation. This makes you enjoy the experience more!
Stay active
Don’t forget to move! Dance, play or go for a walk with friends. This, in addition to burning some calories, makes the party even more lively! Outside of the holidays, continue your exercise routine and balanced diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
