Find out how some simple natural options can promote a good anabolic effect on the body
The end of the year is approaching and with it comes the desire to have a more athletic body. Therefore, eliminating as much fat as possible and having strong, beautiful muscles to show off is one of the most common goals in the world of fitness. However, not everyone succeeds in this quest. Therefore, it is always important to invest in ways to make things easier, such as including a healthy dessert in your diet.
It is nothing new that to ensure hypertrophy, i.e. the increase in muscle mass, a set of actions are necessary. Your training needs to be updated, as does your rest and nutrition. And it is precisely while eating that many people slip. After all, those who aim to “get back into shape” usually don’t give up the gym.
However, nutrition is generally what stands in the way of achieving results, as it requires control and attention throughout the day. All it takes is one or two slips for your progress to be halted. Therefore, to prevent this from happening, it is important to avoid major restrictions.
Figuring out a diet that works in favor of your goals and contains tasty foods is not that easy. Therefore it is always advisable to consult a good nutritionist. However, a simple and effective solution is to bet on anabolic fruits. They, in addition to being healthy and important for hypertrophy, will guarantee a sweet and different taste to the diet, functioning as a sort of healthy dessert.
In this way, with the help of a nutritionist certified by the Society of Sports Nutrition, Rubens Gomeswe have separated four good anabolic fruit options. After all, anabolic steroids are not necessarily chemical and prohibited products, but rather anything that promotes the increase of lean mass. Check:
Do you want a healthy and anabolic dessert? Bet on fruit
1 – Avocado
Classified as a superfood, avocado is an excellent source of good fats. And this is essential to improve the natural production of testosterone, a crucial hormone for increasing muscle mass. According to nutritionist Rubens, the ideal is to consume the fruit before sleeping, to promote the synthesis of anabolic hormones during sleep.
2 – Papaya
Just like pineapple, papaya has numerous benefits for the body. One of them is the improvement of the gastrointestinal tract, which relieves constipation. “Daddy [substância encontrada no mamão] acts as a laxative. This way you don’t have that appearance of abdominal distension”, explains Rubens. This is a characteristic that facilitates the ingestion and absorption of other nutrients and, for this reason, papaya is considered one of the fruits to increase muscle mass .
3 – Pineapple
We know that pineapple has numerous benefits for the health and well-being of the body. The main thing, perhaps, is the improvement of nutrient absorption. All because of bromelain, a digestive enzyme present in the composition of the fruit. Since it is often necessary to eat large quantities of food to increase muscle mass, this factor is very useful and tends to avoid stomach and intestinal problems in people who aspire to hypertrophy.
4 – Bananas
Bananas are perhaps one of the most popular foods in Brazil and around the world. With a sweet flavor, which combines with many other healthy ingredients – oats, cinnamon, honey and others – it is also a good fruit for increasing muscle mass. In addition to being a source of high nutritional quality carbohydrates, it is also rich in potassium, a nutrient that facilitates muscle contraction. “The effectiveness of your training can be much greater,” reveals Rubens.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
