Rich in good fats, the avocado smoothie is perfect for satisfying that unexpected hunger while enjoying a quality snack! Although, when our stomachs growl, we feel the need to run out for a snack. industrialized, It’s worth spending 20 minutes to taste this delight.
However, that flea behind the ear can appear in the diet: being rich in fat, does avocado make you fat? And the answer is very simple: just like any food, exaggerations should be avoidedAs soon as. In fact, if consumed correctly, it can also help you lose weight, as it promotes a sense of satiety!
Furthermore, the list of benefits of this fruit (and the avocado vitamin, accordingly) is long! According to nutritionist Adriana Stavro, consume avocado reduces the risk of heart disease and also hypertension, fights bad cholesterol, helps in the absorption of antioxidants and also helps preserve eye health.
Therefore, avocado smoothie is a great option to include in your daily menu! Try a different vitamin recipe now, the famous one smoothie avocado, which is quick, healthy and tasty!
Avocado smoothie recipe
Time: 20 minutes
Performance: 4 servings
Difficulty: easy
Ingredients:
- Pulp of 1 ripe avocado
- 1 jar of low-fat natural yogurt (200 g)
- 1 1/2 cups chilled coconut water
- 1/2 pear without peel and seeds chopped
- 1/2 cup chopped mint
- 1 tablespoon of oats
- Honey to taste
- Mint to decorate
Preparation method:
- In a blender, blend the avocado, yogurt, coconut water, pear, mint, oats and honey.
- Turn off as soon as the smoothie has reached a creamy and smooth consistency.
- Transfer the avocado smoothie into glasses and garnish with mint leaves.
- Then serve with straws.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
