It is not social networks, but the use we make of them that determines whether they are “good” or “bad”
People of all ages use the means of social communicationwhich has raised concerns that they could harm one’s well-being. Like all inventions and novelties, social networks They have their positive and negative sidesnot being something “bad” or “good”, but rather a tool that can be used “badly” or “goodly”.
One of the pieces of advice that is often given to avoid the negative side of social networks is to stop using them, but this generates other unwanted negative effects. A new study proposes another, more difficult, but necessary solution in the technological moment in which we live.
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The effects of social networks on human well-being
A study recently published in the Journal of Experimental Psychology, the journal of the American Psychological Association, explains that people can be trained to use social media in smarter ways that help them build meaningful and supportive online connections with others.
The publication’s findings suggest that networks can improve users’ psychological well-being in several ways. Whether for social communication, to relieve boredom or to search for information. The problem arises when use has negative rather than positive effects on well-being.
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See also
If your child shows these 7 signs, be careful! It means he’s addicted to screens
Do you spend too much time on your cell phone? 4 tricks that can help you reduce your screen time
Dangers of social media: Signs of addiction and how to reduce your use
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
