According to a group of researchers from Harvard University’s School of Professional and Executive Development, the early morning hours are extremely important
According to a group of researchers from Harvard University School of Professional and Executive Developmentthe early hours of the morning are extremely important. Therefore, they have listed four tips to make your morning routine even healthier. Check:
Four habits to have better mornings, according to Harvard
- Wake up early: Wake up a few hours before you start doing your household chores. This way, your brain uses this extra time to process information effectively.
- Hydrate: It is often common to feel thirsty when you get up. This is because the body becomes dehydrated and accumulates toxins and, drinking water, helps activate the metabolism.
- Do sports: Starting your routine with stretching and exercise improves circulation, makes your body more flexible and helps regulate your heart rate. This way you will have more energy for the rest of the day.
- Having breakfast: If there is one extremely important meal it is breakfast, because it improves well-being and life expectancy. Also, make sure there is protein, fiber and healthy fats, as they prevent heart disease and improve intellectual performance.
Why should you shower every morning in the morning?
There are those who can’t start the day without taking a morning shower. If you are part of this group of people, know that the benefits are not just in your head. This is because taking a shower in the morning is synonymous with self-care. Understand:
Possibility to start again: taking a shower in the morning means renewal. On a psychological level it is as if it were an opportunity to start over. The falling water prepares you to face the day physically and mentally. Those who love this routine will be able to follow the 24 hours in a renewed and organized way.
Moment of introspection: Whoever takes a shower in the morning, in silence, is able to come into contact with their thoughts. The fall of the water and the privacy contribute to a moment of mental organization, reflection and emotional preparation. Experts say that these people tend to have more clarity and calm.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
