Nutrients which are the three “best friends” of this proposal
Adequate nutritional supplementation can play a vital role in hormone regulation, help relieve symptoms of imbalances, and improve overall health. Therefore, it is worth knowing what to consume. Therefore, the endocrinologist Dr. Thais Mussi will point out the three nutrients that help regulate hormone levels in women.
Nutrients that help regulate hormone levels in women
B complex vitamins
“Vitamin B6 is essential in regulating estrogen and progesterone levels, offering support in controlling the symptoms of premenstrual syndrome (premenstrual tension) and menopause,” she said.
Magnesium
Mussi added that magnesium participates in more than 300 biochemical reactions in the body, including the production and regulation of hormones such as estrogen and progesterone.
Omega-3
The endocrinologist confirmed that it helps regulate hormone levels, reduce inflammation in the body and promote a healthy hormonal balance. “Omega-3s have been associated with improved PCOS (polycystic ovary syndrome) symptoms, improved skin quality, mood and cognitive function,” she reiterated.
The impact of omega-3s
Omega-3 fatty acids reduce inflammation, lower triglyceride levels and improve endothelial function, which are crucial for maintaining a healthy heart. In addition to omega-3s, salmon is rich in high-quality protein, vitamin D and selenium.
You may want to consider convenient alternatives with similar nutritional benefits. Sardines, mackerel, herring and tuna are options rich in omega-3s and other essential nutrients.
“Studies show that omega-3 fatty acids help reduce inflammation, lower triglyceride levels and improve endothelial function. In addition to omega-3s, salmon is rich in high-quality protein, vitamin D and selenium. Vitamin D is vital for bone and immune system health, while selenium acts as a powerful antioxidant, protecting cells from damage,” concluded nutritionist Dr. Ronan Araujo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
