Sports by age: what is recommended and healthy?

This is another topic that is a constant focus of science

As we approach the end of another year, physical well-being takes on greater importance, prompting many people to pay more attention to nutrition and exercise. Subsequently, the technical director of Cia Athletica, Mônica Marques, will list the sports by age.

Check sports by age

From 5 to 7 years

Children and adolescents should get 60 minutes of aerobic activity, mostly moderate or vigorous, during the week.

From 18 to 64 years old

Adults should do moderate aerobic exercise for 150 to 300 minutes per week. For more benefits, more than 300 minutes. Intense between 75 and 150 minutes. For additional benefits, more than 150 minutes. It is also recommended to practice weight training at least two days a week.

Over 65 years

Older adults should perform aerobic activities weekly. Moderate 150 to 300 minutes. For more benefits, more than 300 minutes. Intense between 75 and 150 minutes. For additional benefits, more than 150 minutes. Additionally, older adults should also perform muscle-strengthening exercises two days a week or more. Another recommendation is to do moderate-intensity activities that contribute to balance and strength at least three days a week.

Additions

The specialist cited some important habits for the care of well-being and body definition, examples: healthy eating, respecting adequate hours of sleep and hydration.

«Eat more fruit and vegetables, foods rich in fibre, vitamins, minerals and low in calories, as well as reducing sugars and processed foods. Also give preference to lean proteins, important for maintaining muscle mass and especially during weight loss, “concluded Mônica Marques.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.