6 light and economical recipes with fish

Learn to prepare simple and tasty dishes for everyday use

Fish is a food rich in omega 3, proteins, vitamins and minerals which help keep the body healthy and are good for memory. Versatile, it can be combined with different ingredients and is ready in a few minutes. However, fish is a great option for those who want a light and economical meal. Below, discover 6 practical and irresistible recipes!

Grilled salmon with lemon and herbs

Ingredients

• 2 fillets of salmon
• Juice of 1 lemon
• 2 tablespoons of olive oil
• 1 minced garlic
• A handful of rosemary and coriander
• Salt and ground black pepper to taste

Preparation method

In a bowl, season the salmon fillets with salt, black pepper, lemon juice and aromatic herbs. Store in the refrigerator and marinate for at least 30 minutes in the refrigerator. Heat the oil in a pan and brown the fillets over medium heat for 3-4 minutes per side. Serve then.

Baked fish with vegetables

Ingredients

• 200 g of peeled onions
• 500 g of sweet potato
• 1 green chilli, sliced
• 1 anchovy, cleaned and opened
• 4 cloves of garlic
• 2 lemons, peeled and cut into slices
• 200 g of cherry tomatoes
• Salt, black pepper, lemon zest, rosemary and chopped basil to taste

Preparation method

Place the anchovy in a baking dish and make transversal cuts. Then season the inside of the fish with salt and black pepper. Stuff the anchovy with lemon slices, rosemary and basil. Close it and season it with olive oil. Arrange the potato, chilli pepper, tomatoes, onion, lemon zest and garlic around the anchovy. Bake in a preheated oven at 180ºC for 40 minutes. Serve then.

Baked fish skewer

Ingredients

• 500 g of fish fillet
• 1 tablespoon of lemon juice
• 3 cloves of garlic, peeled and crushed
• 1/2 teaspoon salt
• 1 teaspoon paprika
• 1 pinch of ground black pepper
• Wooden skewers

Preparation method

Cut the fillets in half, lengthwise, place them in a container and season them with lemon juice, garlic, salt, paprika and black pepper. Cover with cling film and leave to rest for 30 minutes. Then skewer the fish fillets on skewers and arrange them on a serving plate. Bake in a preheated oven at medium temperature until golden brown. Serve then.

Grilled tilapia fillet

Ingredients

• 1kg of thread sliced ​​tilapia
• Juice of 1 lemon
• Salt and ground black pepper to taste
• Grilling oil

Preparation method

In a container, arrange the tilapia fillet pieces and season with salt, black pepper and lemon juice. Let it rest for 15 minutes. Next, add the olive oil to a pan and place it over medium heat to heat it. Place the tilapia fillets in the pan and grill them on both sides. Repeat the operation with all the fillets. Serve then.

Tip: serve with grilled vegetables

Fish in white wine

Ingredients

• 1 kg of clean white hake
• 1 onion peeled and cut into slices
• 2 tomatoes cut into slices
• Juice of 1 lemon
• 1/2 glass of dry white wine
• 1 tablespoon olive oil
• Salt and chopped parsley to taste

Preparation method

Place the fish in a container and season it with salt, oil and lemon juice. Cover with cling film and leave to rest for 1 hour. Then transfer the fish into a baking dish and place the onion and tomato slices on top. Sprinkle with parsley and drizzle with white wine. Bake in a preheated oven at medium temperature until golden brown. Serve then.

Fish salad with black-eyed peas

Ingredients

• 4 hake fillets
• Juice of 1 lemon
• 1 cup of tea bean-cooked fradinho
• 1 chopped tomato
• 1/2 red onion chopped
• 2 tablespoons of olive oil
• Parsley, salt and ground black pepper to taste

Preparation method

In a container, season the fillets with salt, black pepper and lemon juice. In a pan, add a drizzle of olive oil and heat. Add the fillets and grill until golden brown. Then chop the fish and set it aside. In a salad bowl, mix the beans, shredded fillets, tomato, onion, olive oil and parsley. Season with salt and black pepper and serve immediately!

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.