Orthopedist specializing in shoulder and elbow surgery emphasizes the importance of stretching and muscle strengthening
Everyone knows that practicing physical exercise helps prevent various diseases, such as obesity, anxiety and hypertension. However, overdoing your training or exercising incorrectly can lead to several injuries.
According to Layron Alves, orthopedic doctor specializing in shoulder and elbow surgery and partner of Clínica Larc, the practice of physical activity requires the guidance of a physical education professional and respect for the body’s limits: “The first recommendation is that to seek specialized medical evaluation. Furthermore, it is important to be monitored by a physical education professional, since one of the main causes of injuries is incorrect exercise.”
Attention to the territory
The doctor points out that some shoulder injuries are more common, such as tendinitis and bursitis, caused by repetitive strain. “In addition, we have dislocations (a twist that affects the joint and moves the bones from their position), weightlifter’s shoulder, caused by overload on the scapula, and impingement syndrome, which is inflammation caused by activity like weight lifting,” explains the orthopedist.
For those who are new to sport or return to training after some time away from practice, the doctor emphasizes that, at this time, it is necessary to carry out muscle strengthening work: “It is important to take it calmly. It is better to work a lot on strengthening the structure muscle that supports the shoulders, because in addition to preventing injuries, this attitude contributes to improving performance.”
How to ensure stronger, healthier shoulders
Simple measures can ensure healthy shoulder function, preventing pain and injury. “Warming up your body before starting exercise is very important, as this prepares you for exercise and thus prevents injuries. To warm up, take a walk, run or cycle. Another important tip concerns the exercise load : Don’t demand too much from your body. Respect your limit, whether you are a beginner or someone who is used to exercising frequently. Finally, take care of your diet and drink adequate water, proteins, calcium and other vitamins. drinking water before, during and after training”, concludes Alves.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
