Have you started training? Discover the ten mistakes you shouldn’t make to get the shape of your dreams
The process of gaining muscle mass, also called hypertrophy, is slow, but, with the correct methods, you can achieve the defined body you want. According to personal trainer Joicy Maromba, once you change your vision and attitude towards training, the results are much better.
The specialist has identified 10 attitudes that hinder performance during training:
If you compare
According to Joicy there will always be people who are stronger and more advanced than you, as well as others who are less defined. “Focus on your training and progress. Comparing yourself to others can lead to demotivation and frustration,” he explains.
Train the ego and not the muscles
“The main goal of bodybuilding is to stimulate the muscles so they can develop. Muscles don’t recognize the load, they recognize the stimulus,” he points out.
Training badly
“The basics are what work best. There is no point in doing fancy exercises, using different or complicated techniques. Amplitude and cadence are essential,” says the professional.
Cut carbs
You may already know that in order for your body to have enough energy, you need to eat good carbohydrates so you can get a great workout. So, don’t eliminate them from your diet! “What many people do is go from excess to total carbohydrate deprivation. But in addition to not offering results, this attitude can trigger the opposite effect, pushing the individual to return to consuming even more carbohydrates later,” warns Joicy .
Skip meals
“Your body needs to be nourished to perform well in training. Therefore, spending many hours without eating can compromise your results. From a good diet, the body will obtain the nutrients necessary for its vital actions, as well as for building muscle mass,” he adds.
Not getting enough sleep
“Important hormones such as testosterone and GH, also known as growth hormone, are released during sleep. Their deficiency negatively affects the results,” explains the specialist.
Excessive cardio
Excessive cardiorespiratory training can often lead to loss of muscle mass. “If your goal is hypertrophy, you should focus on weight training,” Joicy points out.
Drink little water
According to the expert, dehydration has an impact on the strength and size of the muscles, which decrease. To maintain 100% muscle strength, you need to stay hydrated during your workout.
Not receiving adequate guidance
“The physical educator is the professional qualified to prescribe and guide training in the most correct, safe and effective way, respecting one’s physical condition and objectives”, he believes.
Don’t have patience
“The process of hypertrophy requires discipline, dedication and patience. Muscles are not built overnight. Respect your body and its process. Compare your progress and see what you have already achieved,” concludes the professional trainer.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
