Gluten-free sweet potato bread recipe: soft and nutritious

Gluten-free bread recipe with sweet potatoes, nutritious and soft. Ideal for a healthy breakfast or snack

A homemade bread rated 10 with yam, healthy, gluten-free and lactose-free, made with the blender, very easy and soft

Recipe for 2 people.

Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian

Preparation: 00:50 + fermentation time

Interval: 1:00

TOOLS

1 cutting board(s), 1 pan(es), 1 bowl(s), 1 rack, 1 pan(es) (for bread)

EQUIPMENT

conventional + blender

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients GLUTEN-FREE BREAD

– 2 units of eggs

– 1 tablespoon(s) golden linseed flour

– 250g yam – use ½ cup (tea) cooked for every 2 servings

– 3 tablespoons of water + a little if necessary

– 1/2 cup(s) of coconut milk

– 1 tablespoon(s) of brown sugar

– 2 tablespoons of clarified butter + a little to grease the pan

– 1 teaspoon(s) salt – shallow

– 1 cup(s) gluten-free fine rolled oats

– 1/2 cup(s) sweet cassava starch

– 1/2 cup(s) rice flour + a little for sprinkling the pan (or brown rice flour)

– 10 g of dry organic yeast ^w

– 1/3 teaspoon xanthan gum, i.e. 3.25 g each for 2 servings

– 1/2 tablespoon(s) nutritional yeast (optional)

PREPARATION:

1. Start by cooking the yam because it needs to cool (see preparation).
2. This recipe has a good yield, even for 2 people: you get a medium loaf.
3. While the yam cooks and cools, separate the other utensils and ingredients for the recipe.
4. Grease the pan with ghee and sprinkle a thin layer of rice flour.
5. The use of nutritional yeast is optional, but it leaves this preparation with a truly particular flavour.

PREPARATION:

Yam – Cooking:

1. Wash the yam (yam) – do not peel it.
2. Place the yam in a pot filled with water.
3. Cover and cook for 20-30 minutes until very soft.
4. Then drain the water, peel it, cut it into smaller pieces, weigh and separate the amount of cooked yam (½ cup of cooked tea or 150 g for every 2 servings).
5. Continue pre-preparation (step 2).

Gluten-free bread (dough preparation):

1. Place the eggs, hard-boiled and mashed yam (measured according to the ingredients), water (see quantities in the ingredients), golden flaxseed flour, coconut milk, sugar, ghee and salt and blend until you obtain a smooth and liquid mixture. dough.
2. In a bowl large enough to hold all the bread dough, sift and mix the oats, sweet cassava flour, brown rice flour, organic yeast, nutritional yeast (optional), and xanthan gum.
3. Next, add the liquid mixture from the blender to the dry ingredients and stir to combine – in this process the xanthan gum will start to act and make the mixture thicker.
4. The consistency you should obtain is very pasty and not compact. The dough is quite hydrated.
5. If the dough is very thick and sticky, gradually add a little more water.

Gluten-free bread (leavening):

1. Transfer the dough to the greased and floured pan so that the dough fills ½ of the height.
2. Cover it with a clean cloth and let it rest until it doubles in volume – tip: place it in the microwave with 1 cup of hot water turned off.
3. The fermentation process takes about 1 hour or long enough for the bread to double in size.
4. When there are approximately 15 minutes left before fermentation, preheat the oven to 180ºC.

Gluten-free bread (baking):

1. When the oven is hot and the bread has doubled in volume, bake for about 30 minutes until it is cooked to the touch of a fork and the crust is golden.
2. Remove from the oven, remove from the mold and leave to cool, preferably on a wire rack.

FINALIZATION AND ASSEMBLY:

1. Wait gluten-free bread cool completely before cutting.
2. Cut into slices and consume within 3 days, keeping it in the refrigerator for better preservation.
3. After this period, freeze the slices and remove them to consume by heating them in a pan or in the oven.

c) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.