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Rules of feasting: how to enjoy your favorite dishes without overeating
  • Lifestyle

Rules of feasting: how to enjoy your favorite dishes without overeating

  • 2:12 PM

A family feast is a great opportunity to take care of yourself and your loved ones, making social moments even more memorable and joyful. To enjoy your favorite treats without risk to the body, it is important to know how to stop, follow an alcohol consumption regime, eat small portions and develop awareness. By following these simple recommendations, you can maintain a reasonable balance between enjoying food and taking care of your health.

Holidays are always associated with delicious food. This is the time when traditional delicacies appear on the tables: salads, starters, hot dishes and desserts. Olivier and herring under a fur coat become favorites of many families, and the mouth-watering aromas of meat and pies create a cozy atmosphere in every home.

VOICE learned from an expert how to enjoy food without harming the digestive system and the body as a whole.

Rules of feasting: how to enjoy your favorite dishes without overeating

VictoriaTolstonosova
trichologist, nutritionist

Avoid strict dietary restrictions

Before the vacation, you should not follow a strict diet, as this increases the risk of overeating during gala dinners. It is better to stick to a gentler option: arranging fasting days. During this period, you should include more light dishes from vegetables, meat and fish in your diet in order to prepare yourself for an abundance of food and drinks. This menu promotes cleansing and improves digestion.

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  • A popular tip is to switch to salads, baked vegetables, and freshly squeezed juices.
  • A fruity day with apples and citrus fruits is also perfect for unloading and filling the body with vitamins.
  • You can try a fermented milk diet, which includes natural low-fat yogurts and kefir without sugar and sweet additives.

Choose the appropriate option and, if necessary, contact a nutrition specialist. The main thing is to avoid strict prohibitions and listen to yourself so as not to harm your health. Fasting days will allow you to celebrate the holidays with pleasure.

Take breaks

Record the moment you start to feel full and focus on it. Don’t keep eating just because you really like the food or because you have a habit of leaving your plate clean. Take a 15 minute break before moving on to the next dish.

Reduce portions

If you eat too often and can’t stop in time, try reducing the amount of food. How to do this?

  • Chew the pieces slowly and enjoy the sensations. Carefully chopping foods brings out their full flavor. Plus, this tip will help you feel full sooner.
  • Use small plates to control portion sizes and avoid overeating.
  • Try a variety of dishes, do not deny yourself such pleasure, but take a little from each.

Eat consciously

It is important to focus on the eating process and not get distracted by unnecessary activities.

  1. Put aside your phone, computer and other devices that prevent you from fully enjoying delicious treats. Pay attention to the nuances of taste and texture of dishes, not photos and videos on social media.
  2. Learn to listen to your body, to distinguish hunger from thirst or emotional stress.
  3. Develop awareness about food and life in general.
  4. Communicate more with your loved ones during the feast – this creates a cozy atmosphere and prevents overeating.

Choose quality products

If you set the table yourself, you must ensure the quality of the food. When food is made from fresh and selected ingredients, it is much better absorbed by the body.

  1. Prepare meals taking into account the rules of healthy eating, for example using less fat and sugar.
  2. Prepare salads and snacks from vegetables and fruits. They are nutritious and will help cope with hunger. You’ll be more likely to stop after you’ve satisfied your initial craving without feeling the need to overeat.
  3. Think about what you want to try in advance so you can choose the best products without rushing.

Respect your body

Remember that excess food brings not only pleasure, but also unpleasant consequences. Nutrition should be healthy and balanced even on vacation – then it will be beneficial. Love and take care of your body, provide it with the necessary amount of food and avoid excesses.

Remember the importance of hydration

A good drinking regime is important for staying healthy on weekdays and holidays.

  1. Make sure you drink enough fluids to avoid dehydration. The recommended norm is 1.5-2 liters per day.
  2. Include fruits and herbal teas, compotes and homemade lemonades in your diet. Not only do they quench your thirst, but they also contain vitamins and antioxidants.
  3. Drink water or unsweetened tea between meals. This will help control your appetite and improve digestion.
  4. Drink alcohol in moderation or avoid it altogether. Alternate alcoholic drinks with water to reduce stress on the body.
  5. Avoid sugary sodas, they have a negative impact on your health. It is better to choose natural juices or mineral water.
  6. If you are thirsty, drink more. This is especially important for those who tend to overeat.



Source: The Voice Mag

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