Sport is the “tool” that facilitates this weight loss process
Find physical activities that really make you lose weight could be the key to a 2024 y form. After all, the promise of lose weight in the new year It’s easy, anyone can do it. But in reality achieving this goal is not so simple.
Therefore, with the help of the instructor UPX Sports Gym Rafael Correa and the coordinator of the Physical Education course at the Universidade Positivo, Zair Cândido de Oliveira, we have separated seven physical activities that really make you lose weight. Check:
7 physical activities that really make you lose weight
1. Bodybuilding
It is the proposal that involves the muscular system and involves the use of different loads, variations over time and movements. Although the frequency and pace of training depends on the subject’s condition, Zair mentions this 30 minutes of daily exercise generate significant results and also recommends combining aerobic activity with anaerobic training.
“One suggestion is to divide the week, alternating aerobic and anaerobic activities, which allows for variety, making training more dynamic and effective,” he suggests.
2. Race
It’s an effective aerobic proposition when it comes to burning calories. The body uses a large amount of energy to maintain the pace and resistance required for exercise. Therefore, it turns out significant increase in calorie expenditurewhich can go up to 700 calories per hour.
3. Walk
Despite being of lower intensity than running, the Walking can burn up to 550 calories per hourwhich however depends on the speed, slope of the terrain, weight and metabolism of a person.
4. Dance
The body engages in coordinated movements that require energy, strength and endurance, a combination that results in significant calorie expenditure. Dancing also increases your heart rate andIn an hour of dance class you can burn up to 600 calories.
5. Fights
Practitioners of boxing, muay thai, judo or jiu-jitsu perform a series of intense movements, involving strength, agility and endurance. Average calorie expenditure depends on intensity, but can reach up to 1,000 calories per hour.
6. Swimming
The body works intensely to overcome the resistance of the water and involves almost all muscles. “This not only burns calories effectively, but it also strengthens muscles, improves cardiovascular endurance, and helps tone the body,” says Oliveira Netto. According to the expert, the average calorie expenditure per hour during swimming reaches 600 calories.
7. Water aerobics
This aquatic exercise offers an excellent balance between calorie burning and low impact on the joints. Participants perform a series of aerobic and strength movements in one class, using the water’s natural resistance to work all major muscle groups, and calorie expenditure can reach up to 500 calories per hour.
Don’t be a “hostage” of aerobics on the treadmill
“Among the exercises that help the most in weight loss are running, wrestling, swimming, weight training, functional classes and even activities such as jumping rope, burpees and jumping jacks,” assures Rafael .
However, Correa says there are effective alternatives for those who want to avoid impact, such as swimming, spinning, dance classes and cycling. “The important thing is to choose activities that are in line with individual abilities and needs,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
