Low Carb Chicken Bread: Easy, gluten-free, and high-protein

Low carb bread recipe made with chicken breast, eggs and parmesan. Gluten-free, protein-rich and ideal for healthy diets

Low carb bread recipe made with chicken breast, eggs and parmesan. Gluten-free, tasty and perfect for protein diets

Recipe for 4 people.

Classic (no restrictions), Low Carb, Gluten Free

Preparation: 00:50

Interval: 00:35

TOOLS

1 cutting board(s), 5 bowl(s) (1 optional), 1 grater, 1 pressure cooker, 1 strainer or colander, 1 vertical food mill (optional), 1 individual pan or refractory dish (1 per person)

EQUIPMENT

conventional + blender + mixer (optional)

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Low Carb Protein Chicken Bread Ingredients:

– 300 g chicken breast, cooked and chopped

– salt to taste

– 6 units of eggs

– 6 tablespoons of grated parmesan

– 1 tablespoon(s) of chemical yeast ^THE

– unsalted butter to taste, for greasing (or olive oil)

PREPARATION:

1. Separate other ingredients and utensils from the recipe.
2. Preheat the oven to 200°C.

PREPARATION:

Chicken – Cooking:

1. Place a pressure cooker on high heat with water to boil to cook the chicken.
2. While the water boils, wash the chicken and dry it with paper towels.
3. Arrange on a cutting board and cut into cubes.
4. When the water boils, salt it and add the chicken cubes.
5. Cover the pan and when the pressure comes to bear, cook for about 10 minutes or until the chicken is very tender.

Chicken Bread:

1. When the chicken is cooked, turn off the heat, release the pressure and open the pan.
2. Drain and dry the chicken breast with paper towels. Make sure the chicken is dry after draining it to prevent the batter from becoming too runny.
3. Using 2 forks or a vertical food mill, coarsely chop, opening up the fibers so the chicken can cool.
4. In a blender, beat the eggs with the salt.
5. Add the chicken breast into pieces and the grated cheese and continue to beat until you obtain a very pasty mixture.
6. Turn off the blender and mix in the yeast.
7. Grease small baking trays or refractory baking dishes (1 per person) with butter or olive oil (try to make them the height of a loaf of bread, choose the pan that best suits your needs).
8. Divide the bread dough into molds or refractory baking dishes and place in a preheated oven at 200°C.
9. Cook for about 25 minutes. Avoid opening the oven for the first 20 minutes to ensure the bread rises evenly.

Chicken Bread:

1. Check the chicken bread for doneness. If it is cooked and lightly browned, remove it from the oven and let it cool.
2. Unmold when it is already hot.

FINALIZATION AND ASSEMBLY:

1. Cut the low carb chicken bread in half to serve.
2. Fill according to your preference or diet.
3. Prepare a good sauce to spread on the bread, the suggestion is homemade mayonnaise or avocado mayonnaise.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.