For some people the process can be a little complicated, but, to make it easier, we have decided to bring three tips; check
As long as the countless holiday food options last, everything is wonderful. The problem is when the celebrations end and we want to get back to our routine of healthy eating and exercise. For some people, the process can be a little complicated, but to make it easier, we decided to bring three tips. Check:
How to get back to routine?
- Hydrate: First of all, drink lots of water. The liquid will help eliminate toxins from the body. If desired, it is worth adding herbal teas to reduce swelling and improve circulation.
- Eat well: Start by prioritizing natural, light ingredients – such as fruits, vegetables and lean proteins – and avoid fasts and restrictions. Also choose to eat less processed and ultra-processed foods, as they can make digestion difficult.
- Exercise: As difficult as it may be to get back into the rhythm, do light physical activity. Initially, the goal is to stimulate the metabolism. So walking is a good alternative for these moments.
Above all, respect your body. Don’t blame yourself and make small adjustments until you get back to doing what you did before the holidays. Sleep well and take care of your mind and body.
Three little-known benefits of exercise
Exercising can be very challenging for some people. But maintaining discipline and finding a fun sport to play are key to moving and achieving a healthier lifestyle. Therefore, we have listed 3 little-known benefits of practicing physical exercise.
A series of mechanisms are involved in the anti-aging action exerted by physical exercise. “Physical exercise increases blood flow to the skin, improving cellular function and, consequently, hydration. Collagen and elastin, responsible for the firmness and elasticity of the skin, are also stimulated by activity physics,” says Dr. Cintia Guedes, dermatologist and member of the Brazilian Society of Dermatology (SBD).
Furthermore, according to the doctor, practicing physical activity helps fight the aging process of skin tissues, since physical exercise has an anti-inflammatory action and reduces the production of free radicals. and read the article in full.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
