Understand what Dry January is and why joining the campaign, whether in January or any month, can be beneficial to your physical and mental health
If you’re a TikTok user, you’ve probably seen videos with the hashtag #dryjanuary. In them, people share what it’s like to spend the first month of the year without drinking alcoholic beverages, hence the name Dry January.
It is a global campaign that encourages people to stop drinking alcohol, helping people improve their physical and mental health. Understand the benefits of joining this trend and discover how it can transform your relationship with alcohol.
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What is Dry January?
The Dry January challenge began in 2013, when Emily Robinson, a British woman preparing for her first half marathon, decided to stop drinking alcohol in January.
The results were remarkable: he lost weight, improved his sleep and gained more energy to train.
Since then, the practice has gained followers around the world, including Brazil. And it doesn’t have to be limited to January! This movement can be adopted at any time of the year.
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Benefits of Dry January
According to studies published in BMJ Open, stopping alcohol consumption can help create new behaviors, such as attending social events without needing to drink.
Additionally, immediate benefits, such as improved sleep and weight loss, are often an incentive for longer-lasting changes.
Studies show that taking a break from alcohol consumption can have positive effects, such as:
- Over 70% of people who took part in the challenge continued to drink more consciously after six months.
- 7 out of 10 people also reduced their alcohol consumption
- a significant portion of those who previously drank at harmful levels now fall into a low-risk category
Why quitting alcohol is good for you
Whether it’s January or any other month, taking a break from drinking can bring several benefits:
- Self-knowledge: Taking a break from alcohol allows you to understand how your body reacts in the absence of this substance, how you enjoy yourself without it and also evaluate whether any type of addiction exists.
- Mental health: Abstinence from alcohol can reveal whether drinking has occurred negatively impact your mental healthas alcohol depresses the central nervous system and can contribute to the development of mental disorders.
- Detoxify your body: Taking a break from alcohol consumption can help your body detoxify. Find out how to detox here.
- Greater productivity: Without hangoveryou will be able to wake up earlier and make better use of your free time, focusing on healthier activities or improving your sports performance.
- Emotional stability: Over time, your neurological system may stabilize, resulting in a feeling of happiness, disposition, and more balanced mood.
Dry January doesn’t mean eliminating alcohol completely, but reflecting on your habits and improving your quality of life. How about taking advantage of this beginning of the year to try it?
The mail Dry January: discover the benefits for body and mind appeared first Personalize.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
