Does post-workout muscle soreness mean good results? Understand

This is a recurring theme for a regular gym goer.

It is not enough to just do the basics, that is, anyone who wants to achieve results through bodybuilding must be aware of the latest developments in this area. So, there is a question for those who value their active physical life: does post-workout muscle soreness indicate a good result?

Post-workout muscle soreness is not associated with positive gains

Studies show that most sports-related injuries are bruises, dislocations or strains and are not necessarily related to the intensity of training.

“Delayed onset post-exercise muscle discomfort is the result of an inflammatory process triggered by mechanical overload on the muscles. This discomfort can appear a few hours after exercise and reach its maximum intensity between 24 and 72 hours after and persist for up to a week,” said the exercise physiology specialist Felipe Kutianski.

Felipe added that the muscles of the human body work through gradual adaptations, which tend to offer improved muscle tone and also functional efficiency. In the long term, it is common to feel less discomfort after training, but this does not mean that the exercise does not generate results, which may mean that the training is effective.

“There is scientific evidence that indicates a better result in increasing muscle gain with pain-free training, especially of a metabolic nature. However, it is important to analyze on a case-by-case basis,” he considered.

Final word

There are classifications of mild, moderate and severe depending on the symptoms presented in each lesion. “It is not advisable to take drugs for muscle pain without first finding out for sure from your doctor what happened,” concluded Felipe Kutianski.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.