Healthy cookie with 3 ingredients: banana, sugar free

A healthy, simple and nutritious biscuit, made with just three ingredients: practical, easy, economical and healthy

Healthy, sugar-free banana cookie with just 3 ingredients, made with gluten-free oats. A simple and nutritious recipe, ready in just a few minutes

Recipe for 4 people.

Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:25 + cooling time

Intermission: 00:15

TOOLS

1 baking tray(s) (or more, lined with baking paper), 1 frying pan(es), 1 bowl(s), 1 scoop of ice cream

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Banana biscuit 3 ingredients

– 2 units of silver bananas

– 80 g peanut butter, whole, unsweetened

– 1 1/2 cups of gluten-free oat flakes, previously toasted

PREPARATION:

1. Approximate yield: 5 biscuits of 4cm each – every 2 servings. Tip: flavor with cinnamon, vanilla essence or almond essence (optional).
2. Lightly toast the oat flakes in a pan.
3. Preheat the oven to 200°C.
4. Line the baking tray(s) with baking paper.
5. Separate other ingredients and utensils from the recipe.

PREPARATION:

Preparation of banana biscuit dough 3 ingredients:

1. In a bowl, mash the banana or bananas until they form a puree. This will be the wet base of the cookie dough.
2. Add the peanut butter and mix well until a smooth mixture forms.
3. Add the previously toasted oat flakes, mixing until the ingredients are well integrated into the banana mixture.
4. Using an ice cream scoop, take a portion of the dough and place it on the tray(s), flattening it slightly to a thickness of 1 cm.

Bake Healthy Cookies:

1. Place the baking tray in the preheated oven and bake the banana biscuits for 12-15 minutes, until they start to brown.
2. Halfway through cooking, turn the biscuits.
3. Remove from the oven and let cool a few minutes before serving.

FINALIZATION AND ASSEMBLY:

1. Leave the 3 ingredient healthy biscuits cool completely to set.
2. Serve at room temperature.
3. Shop gluten-free and sugar-free biscuits in an airtight container for up to 3 days.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.