It’s an unusual way to improve your sleep quality, but it helps: Placing half a lemon near where you sleep works wonders.
Relaxation exercises, herbal teas, hot bath or cell phone ban, everyone has their own ritual before bed. Researchers have found a way to combat sleep problems that requires minimal training on your part: all you need is a lemon and a little salt.
Simply cut the lemon into slices and place it on a plate. Salt the slices and that’s it! Then place the plate next to your bed before going to bed. All you have to do is enjoy the effect!
The fact is that the resulting aroma has a calming effect, like the aroma of lavender. This leads to greater relaxation and better sleep. The aroma also clears the respiratory tract and, at the same time, citrus can strengthen the immune system. The strong essential oils contained in fruits are responsible for this effect. They have a positive effect not only on the human nervous system, but also on the mucous membranes and the entire bronchial system.
A nice bonus: strong citrus essential oils can not only help us with colds and sleep problems, but also improve our mood. The smell of lemon releases serotonin, the happiness hormone. This, in turn, can help reduce levels of the stress hormone cortisol in the body.
The main thing is not to forget to remove the plate the next morning: a spoiled lemon will no longer bring any benefit, but it risks attracting fruit flies.
Read also: 3 phrases your parents used to deceive you when you were a child
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Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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