They are rich in nutrients essential for melanin production and skin protection.
On sunny days, it is normal for most Brazilians to want to go to the beach and take a nice photo tannedand with the arrival of summer all this becomes much easier. To help you with this goal, the My life spoke with Letícia Carbinatti, nutritionist at the Instituto Nutrindo Idealis, who recommends food as a simple way to stimulate melanin.
“Foods rich in nutrients such as beta-carotene, vitamin A and antioxidants are excellent allies for boosting your tan naturally.”
In addition to carrots, already known to play this role, the specialist lists numerous other ingredients, including fruit and vegetables, capable of promoting tanning. Check it out below!
Read also: Beach, pool and heat: find out how to protect your hair from summer damage
Foods that help stimulate tanning
According to Letícia, the main foods that can help you tan are:
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See also
In addition to carrots: here are the 6 best foods to stimulate tanning
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
