Follow-up is what will provide the ideal process for losing weight.
The end of the year is usually marked by goal setting, and without a doubt weight loss is among the majority. The difference is that many choose “all or nothing” and to avoid this type of choices, discover the six main effects of restrictive diets with nutritionist at Jasmine Alimentos, Karla Maciel.
The sextet of the effects of restrictive diets
Nutrient deficiency
Restrictive diets do not provide the variety and quantity of essential nutrients such as vitamins, minerals, proteins and healthy fats. Therefore, when there is a nutrient deficiency, the development of anemia, muscle weakness and compromised immune system increases.
Loss of muscle mass
Extreme calorie restriction or prolonged fasting can cause you to lose muscle mass instead of fat for energy, which harms your metabolism in the long term.
Risk of accordion effect
When a diet is unsustainable, a person often returns to old eating patterns, resulting in regaining lost weight.
Metabolic changes
Severe restrictions can slow your metabolism and make it difficult to lose weight in the future. This happens because the body interprets the lack of food as a state of emergency, conserves energy and stores adipose tissue.
Hormonal problems
In women, extreme diets can cause changes in the menstrual cycle due to the impact on the hormonal axis, which regulates metabolism and reproduction.
Psychological impact
Severe restrictions can lead to a dysfunctional relationship with food and increase the risk of eating disorders such as anorexia, bulimia and binge eating disorder.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
