Zucchini fitness lasagna to include in your diet

The main advice from health experts for maintaining a healthy diet is balance. In other words, it’s important to invest in recipes that are truly delicious and nutritious. To help you with this choice, the Kitchen Guide suggests a wonderful dish: zucchini fitness lasagna!

This is the kind of recipe that will blow your mind. Rich in healthy ingredients, such as courgettes, tomatoes and ricotta, the dish is very tasty. Enjoy the creative recipe and include it in your diet!

Check out step by step below:

Zucchini fitness lasagna

Time: 1h20

Performance: 6 servings

Difficulty: easy

Ingredients:

• 5 courgettes, sliced ​​very thin
• Salt and black pepper to taste
• 1 drizzle of olive oil

Tomato sauce:

• 4 tablespoons of olive oil
• 300 g of minced meat
• 2 crushed garlic cloves
• 8 very ripe tomatoes, cut into pieces
• 2 sprigs of fresh basil leaves
• Salt and pepper to taste

White sauce:

• 4 tablespoons margarine
• 4 tablespoons of wheat flour
• 2 1/2 cups (tea) skim milk
• 3 egg yolks
• Salt, nutmeg and black pepper to taste

Filling:

• 400 g of ricotta
• 500g turkey breast, sliced ​​and streaked

Preparation method:

1. Season the courgettes with salt and pepper and quickly grill them in a non-stick pan with a drizzle of olive oil. Book.
2. For the tomato sauce, heat the oil in a pan and brown the meat.
3. Add the rest of the ingredients and cook over medium heat for about 10 minutes or until a thick sauce has formed. Turn off and set aside.
4. For the béchamel sauce, melt the margarine in a pan, add the flour and fry for 2 minutes, mixing well.
5. Then add the milk and mixed egg yolks. Continue mixing until it becomes a thick cream.
6. Season with salt, nutmeg and pepper. Turn off and set aside.
7. For the filling, mix the ricotta and turkey breast. Book.
8. To assemble the lasagna, add a little béchamel sauce to a medium baking dish.
9. Distribute many layers of courgettes, then spread the cheese and turkey breast filling and complete with the tomato sauce.
10. Repeat the process until you run out of ingredients. Place in preheated medium oven for 20 minutes.
11. Remove and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.