How to get the perfect tan in a healthy way?

Juices are precious allies for those who want a healthy tan. Combines ingredients rich in beta-carotene and antioxidants

Ah, summer! With it comes the opportunity to get that much-desired tan. However, to achieve this skin color in a healthy way, it is important to maintain a specific skin care routine. Here are some fundamental tips: take it only in the early morning and late afternoon. With lots of protectors, of course! However, hydration is essential, both externally and internally. So invest in plenty of water and juices rich in vitamin C.

Juice recipes to enhance your tan

Juices are precious allies for those who want a healthy tan. They combine ingredients rich in beta-carotene and antioxidants, promoting the natural pigmentation of the skin. Choosing the right ingredients can guarantee a longer-lasting and natural effect, without compromising the health of the skin.

Golden Tan Juice:

3 carrots, peeled and cut into slices

1 sprig of broccoli

1 beetroot, peeled and chopped

400 ml of water

10 strawberries cut into slices

1 teaspoon of turmeric

Ginger to taste

To prepare it, blend all the ingredients in the blender until you reach a smooth consistency. Serve in a glass and consume immediately.

Juice to accelerate tanning

Pulp of 1 papaya

1 teaspoon of flaxseeds

1 cup of water

1 tablespoon parsley

1 chopped carrot

1 mango peeled and chopped

2 oranges

With these tips and recipes you can get a beautiful and healthy tan, making the most of the summer by taking care of the health of your skin.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.