6 fit recipes with green banana biomass

Learn how to prepare tasty and nutritious options for everyday life

Green banana biomass is a preparation rich in vitamins, minerals and fibre. Often used in the preparation of fitness recipes, it is versatile and acts as a base for the composition of both sweet and savory dishes. Furthermore, thanks to its neutral flavor, it combines with different types of ingredients, making it the ideal option to add to your diet and obtain a complete and nutritious meal.

So, find out how to prepare green banana biomass and use it in irresistible and healthy recipes!

Green banana biomass

Ingredients

• 6 bananas-silver green
• Waterfall

Preparation method

Place the bananas in a pressure cooker, cover with water, cover the pan and cook over medium heat for 8 minutes, after bringing to pressure. Turn off the heat, wait for the pressure to release, open the pan, remove the water and peel the silver bananas. Transfer the pulp to a blender and blend until it reaches a smooth consistency.

Brownies

Ingredients

• 1/4 cup coconut oil
• 1/5 cup green banana biomass
• 4 eggs
• 4 tablespoons of cocoa powder
• 1 cup brown sugar
• 200 g of 70% melted chocolate.
• 1 cup chopped walnuts
• Coconut oil for greasing

Preparation method

Place all the ingredients, except the melted chocolate and nuts, in a blender and blend until you obtain a smooth consistency. In a container, place the dough and add the chocolate and nuts. Mix to incorporate. Grease a baking tray with coconut oil and place the dough on top. Place in a preheated oven at 180°C for 20 minutes. Serve immediately.

Roasted chicken leg

Ingredients

Mass

• 2 tablespoons green banana biomass
• 2 tablespoons of olive oil
• 100 g of rice flour
• 200 g of cassava flour
• 120ml homemade chicken broth
• Salt to taste
• Flaxseed flour for breading
• Coconut oil for greasing

Filling

• 1 chicken breast cooked and chopped
• Salt and green perfume to taste

Preparation method

Mass

In a pan, add the olive oil and place over medium heat to heat. Add the green banana biomass and chicken broth and cook until smooth, stirring constantly. Gradually add the rice flour and mix well to avoid the formation of lumps. Add the cassava flour and salt and cook until it starts to pull away from the bottom of the pan. Turn off the heat, transfer to a container and wait for it to cool. Book.

Filling and assembly

Place the chicken, salt and chives in a container and mix well. Then grease your hands with coconut oil and, using a spoon, take some dough and flatten it in the palm of your hand. Arrange the filling and close, giving it the shape of a thigh. Repeat the process with all the dough and place the appetizers on a baking tray greased with coconut oil. Place in a preheated oven at 200°C for 20 minutes.

Mince pie

Ingredients

Mass

• 250 g of green banana biomass
• 2 cups rice flour
• 2 eggs
• 2 tablespoons of powdered milk
• 1 tablespoon olive oil
• 1 pinch of salt
• 1 1/2 cups water
• 1 tablespoon of chemical yeast
• Greasing oil
• Rice flour for dusting

Filling

• 2 carrots peeled and grated
• 1 onion peeled and chopped
• 2 cloves of garlic, peeled and crushed
• 1/2 green pepper, seeded and cut into strips
• 1 cup green corn tea
• 1 tablespoon chopped tomato
• 1 red pepper, deseeded and cut into strips
• 300 g of minced meat
• Salt, olive oil and parsley to taste

Preparation method

Mass

Place the eggs, green banana biomass, milk powder, water, olive oil and salt in a blender and blend until you obtain a creamy consistency. Transfer to a container, add the rice flour and chemical yeast and mix until you obtain a smooth consistency. Book.

Filling

In a pan, add the olive oil and place over medium heat to heat. Add garlic, onion and green pepper and fry well. Add the minced meat and brown for 10 minutes. Add the tomato, chilli, carrot and green corn and mix well. Cover the pan and cook for 5 minutes. Finally add the parsley, mix well and turn off the heat.

Assembly

Place half the dough in a baking dish greased with olive oil and floured with rice flour, cover with the filling and finish with the rest of the dough. Bake in a preheated oven at medium temperature until golden brown. Serve immediately.

Oat pancake

Ingredients

• 4 tablespoons green banana biomass
• 1 egg
• 1 cup of skimmed milk
• 1 tablespoon of oatmeal
• Salt to taste

Preparation method

Place the egg, milk and oats in a container and mix well. Gradually add the green banana biomass and mix until a smooth consistency is obtained. Season with salt and set aside. Grease a pan with coconut oil and place over medium heat to heat. Using a ladle, spoon some of the batter onto the pan and cook until bubbles begin to form. Turn to brown the other side. Repeat the operation with all the dough and then serve.

Avocado cream with biomass

Ingredients

• Pulp of 1 ripe avocado
• 3 tablespoons green banana biomass
• Juice of 1 lemon
• 2 tablespoons honey
• 1/2 cup coconut milk

Preparation method

In the blender, add the avocado, green banana biomass, lemon juice, honey and coconut milk. Beat for a few minutes until smooth creamy consistency and uniform. Transfer the cream into individual cups and place in the refrigerator for 30 minutes before serving.

Biomass and herbal pate

Ingredients

• 1 cup green banana biomass tea
• 2 tablespoons of olive oil
• Juice of 1/2 lemon
• 1 clove of garlic
• 1 teaspoon of salt
• Parsley, chives, basil and mint taste

Preparation method

In a food processor, place the biomass, olive oil, lemon juice, garlic, salt and fresh herbs. Work until you obtain a creamy and uniform consistency. Transfer the pâté to a pot or bowl and refrigerate for at least 30 minutes before serving to enhance the flavor.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.