Start of the year: Find out how post-party bloating can affect how you feel about your body

The beginning of the year is the time when many people turn to fad diets, believing they are the solution to offset excesses. However, caution is required

New year, new life, new habits, right? With the holidays and meals over, many people are focused on getting back to their routines. It’s time to eliminate excess food and drink. However, it is important to approach this feeling of recovery in a healthy way. According to the psychologist Valeska Bassanspecialist in eating disorders, it is important to be aware of negative feelings towards your body.

“After the holidays, body self-criticism increases. Guilt over excesses can lead to restrictive diets which, in addition to being unsustainable, contribute to a cycle of binging and food restriction. This directly affects people’s mental and emotional health “, explains Valeska.

Swelling after the holidays

Also remember that it is normal to interrupt your eating routine during times of celebration. Therefore, this should not be turned into a negative self-evaluation. “Swelling and body discomfort are temporary, but if feelings of guilt or body dissatisfaction are persistent, it’s important to seek professional help,” I notify.

The expert points out that the beginning of the year is the period in which many resort to fad diets or detox programs, believing that it is the solution to compensate for excesses. However, these practices can intensify the disconnection from hunger and satiety cues, as well as reinforce a punishing relationship with food.

“Rather than seeking immediate fix, it is important that people understand that one or two days of overindulgence does not define their health or their body. The focus should be on balance and well-being, not guilt or on promises of unrealistic changes”guides.

“The important thing is not to transform the desire for well-being into aesthetic pressures or impossible goals. The beginning of the year can be the ideal time to build a more balanced relationship with your body and food”concludes Valeska.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.