Benefits of cucumber: Helps hydrate the body and increases satiety

The vegetable is also a source of vitamins A, C, K and B complex and contains minerals such as magnesium, potassium, phosphorus, calcium and manganese, as well as antioxidants.

Cucumber is very popular in pickles and salads. Furthermore, being a versatile, refreshing food with a delicate flavour, it goes well with different combinations. It stands out for having few calories, lots of water and soluble fiber.

Cucumber: benefits of consumption

The vegetable is also a source of vitamins A, C, K and B complex and contains minerals such as magnesium, potassium, phosphorus, calcium and manganese, as well as antioxidants. Therefore, including this food in your daily life brings only benefits! Check out some:

It’s good for your bones: Since it contains vitamin K, the food is also beneficial for bone health. Low levels of this nutrient are known to cause osteoporosis and an increased risk of fractures. The explanation would be that the vitamin also helps metabolize calcium in the bones.

Helps with constipated bowel: Cucumber contains fibre, particularly pectin, a type of soluble fibre, which improves intestinal transit and reduces constipation. Fiber is responsible for retaining water and increasing the amount of fecal matter, speeding up the movement of intestinal muscles and at the same time feeding beneficial bacteria in the intestine. All this facilitates the elimination of feces and the proper functioning of the organ.

Helps with hydration: Keeping your body hydrated is important for regulating temperature, as well as helping to replenish nutrients and minerals. Cucumber, being a food rich in water (about 95% of its composition), helps to provide the ideal amount of liquids to the body. The vegetable also helps reduce swelling, as it is a diuretic, which means it helps eliminate excess fluids through urine.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.