Have you started training again after the holidays and are you weaker? Understand

Important message especially for those who have committed exaggerations

Many people decide to resume their training routine with renewed enthusiasm and for this return to be pleasant it is important to act with caution. Next, find out what you should do and avoid when doing post-holiday bodybuilding with Smart Fit trainer Daniel Carlos.

Learn how to do bodybuilding after vacation

Avoid exaggerating with volume and load

Starting an intense workout after a long break can cause persistent pain and increase the risk of injury. “It is essential to respect the progression of stimuli for the body to adapt,” he said.

Give priority to multi-joint exercises

Movements that involve multiple muscle groups help improve overall conditioning and are also more effective for those looking to lose weight.

Include stretching and warm-up

These practices prepare the body for the impacts of exercise and help prevent injuries.

Respect the rest

Rest is essential for muscle recovery and to prevent problems such as tendinitis. Without adequate time for recovery, training results can be compromised.

I notify

“Pain that persists for more than 72 hours, excessive tiredness and difficulty carrying out daily activities are signs that it is time to reduce the intensity of training,” concluded Daniel Carlos.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.