For a Carnival without pain or discomfort it is essential to prepare the body with specific care.
As Carnival approaches, expectations for days of revelry increase. And with it comes the physical challenges that accompany the marathon of blocks and parades. Standing for hours, jumping and dancing are activities that require preparation of the body. Especially for those who will be on their feet for a long time, whether as revelers on the blocks or parading in samba schools. To ensure that the pleasure of the party is not overshadowed by muscle pain or excessive tiredness, it is essential to invest in specific body care. Mainly with the muscles that help us support standing, feet and hydration.
How to prepare your body to enjoy Carnival
For those who are destined to stand for several hours, as happens in roadblocks, the first advice is to focus on strengthening the muscles of the spine and abdomen. As well as relieving muscle tension. “The use of appropriate footwear is essential. Comfortable and cushioned shoes, such as sneakers or orthopedic sandals, help distribute body weight in a balanced way, avoiding overloading the body, underlines Patrícia Afonso, Physical Education teacher and specialist in Low Pressure Fitmess/ Abdominal diastasis, Relaxmedic consultant The specialist also highlights other problems such as high heels which, although common during Carnival, should be avoided for long periods standing periods, because they can be harmful. They cause pain and affect your posture. It is advisable to alternate the use of different types of shoes to avoid excessive wear on certain areas of the body.
“Maintaining a correct posture during the party is essential to avoid compensations. To do this, it is important to work the muscles as a whole, focusing on the abdominals, the back (facilitating the alignment of the shoulders), the buttocks and the calves. This helps to prevent excessive weight on the legs after hours spent standing”, explains Patricia Afonso.
Drink water!
Hydration is another crucial point for those preparing for the Carnival days. The high temperature, physical exertion required by dancing and heat can lead to dehydration, which can cause tiredness, headaches and cramps. Drinking water regularly and including isotonic drinks in your routine is a good way to replenish the fluids and minerals lost during the celebrations. Avoiding excessive consumption of alcoholic and non-alcoholic drinks also helps maintain hydration.
Furthermore, anyone who is about to jump on the blocks or parade must pay particular attention to their feet. To avoid calluses and blisters it may be useful to use specific socks, such as those with shock absorption technology. “Massaging the feet before and after the event helps to relieve accumulated muscle tension. In case of blisters, the use of appropriate bandages can avoid discomfort and allow partygoers to continue enjoying the party without harm to their health”, explains the Relaxmedic consultant.
It’s Carnival, but you need to rest
During the event, rest and stretching breaks are essential to avoid injury. Stretching your legs, lower back and shoulders helps reduce muscle stiffness and promotes relaxation. “For those who go to the catwalk, it is even more important to invest in good physical preparation, with training that strengthens the muscles of the legs, buttocks, calves and core, responsible for the stability of the body during movement. Practice physical activities before ‘event can prevent injuries and improve performance,” concludes Patricia.
To guarantee a Carnival without pain or discomfort, the secret is to adequately prepare your body throughout the year. Comfortable shoes, correct posture, constant hydration and foot care are essential to enjoy the days of partying with health and energy. With these measures, revelers will be able to dedicate themselves to Carnival with much more availability, without forgetting the importance of listening to the signals of their body and paying attention to moments of rest.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
