Discover the tips to take proper care of your skin and avoid dryness after exposure to intense sun
January marks the return to holidays for many, after days spent on the beach, in the pool and under the intense sun. Although a tan is one of the most desired results, prolonged exposure to the sun can cause dryness, flaking and loss of elasticity of the skin. These effects, common after periods of outdoor recreation, require specific care to restore hydration and prevent major problems.
“The effects of the sun on the skin go beyond dehydration. Prolonged exposure can trigger inflammatory processes and increase skin sensitivity, requiring particular attention when choosing products for the body and face”, explains biologist Julinha Lazaretti, co-founder of Alergoshop, brand specializing in hypoallergenic items.
To avoid flaking and restore your skin’s natural glow, small adjustments to your skincare routine make a difference. See the tips below to regain skin hydration after summer, giving priority to ingredients that restore the skin’s natural barrier and maintain its softness.
Use a body moisturizer
Body moisturizers are essential for restoring skin elasticity after sun exposure. Products containing D-Panthenol (provitamin B5) help retain hydration, while allantoin acts as a cell renewer, reducing irritation and improving skin texture.
Choosing hypoallergenic options, free of parabens and dyes, is essential to avoid adverse reactions. It is worth remembering that formulas with vegetable oils or vegetable glycerin are also good alternatives, providing emollience and protecting against dryness.
Facial care
The skin of the face, thinner and more sensitive, requires specific products to prevent flaking and preserve its vitality. Creams enriched with antioxidants, vitamin E and D-Panthenol are ideal for promoting cell renewal and counteracting damage caused by free radicals. “It is essential to maintain a facial routine with adequate products. They help restore the skin’s protective barrier, as well as prevent the signs of premature aging caused by UV rays,” emphasizes Julinha.
Use the appropriate soap
Soaps developed with soothing ingredients, such as aloe verathey are recommended for cleansing sun-sensitized skin. THE aloe vera It has healing and emollient properties, promoting effective cleansing without damaging or drying the skin. Alternating use with liquid soaps, which are more delicate and pH balanced, is an effective strategy to avoid irritation and preserve natural hydration.
Drink water and stay hydrated
In addition to topical care, adequate fluid intake plays a central role in skin recovery. Water consumption, combined with a diet rich in fruit and vegetables, helps maintain water balance and enhances the effects of cosmetics. “Without internal hydration, the skin tends to lose elasticity and regeneration. External and internal care go together for more effective results”, underlines Lazaretti.
Avoid very hot and prolonged baths
Long baths in hot water can aggravate dry skin by stripping away the natural oils that protect the skin. Prefer quick showers, with lukewarm or cold water, especially during the summer months. After all, maintaining skin health after holidays does not require extreme efforts, but only simple measures that promote its regeneration and preserve the benefits of tanning.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
