A balanced diet helps maintain the strength of the roots and scalp
Food has a direct impact on all functions of the body. This is no different for hair health. The food you eat is responsible for this nutrients used by the human body, for this reason a varied diet is essential.
Consuming foods from different groups on a daily basis allows the individual to have nutritional richness vitamins AND minerals. This habit makes your hair stronger and helps control hair loss. The idea is to choose foods that are easy to find and include in your routine, as well as offering various preparation possibilities.
According to doctor and trichologist Dr. Ademir Carvalho Leite Júnior, there is no miracle pill to cure hair loss. “To help your hair grow back healthy, it’s best to go in the opposite direction, go back to the roots, and do a adequate nutrition.”
The specialist recommends taking fresh food such as vegetables, fruit, cereals, meat and eggs. While these options are great for combating hair loss, Ademir stresses the importance of seeking individual guidance that caters to each patient’s particularities.
What foods to avoid
According to the trichologist, foods that require attention and control in consumption are ultra-elaborate. This is because this category is poor in nutrients and tends to contribute to the development of diseases such as obesity. The recommendation is that meals are prepared with as many natural elements as possible.
Therefore, it is important to pay attention to the adoption of a balanced eating routine to impact hair health. “We need to put aside some negative attributes and know how to enhance the positive ones. Red meat, for example, is the most important protein source when it comes to hair health,” explains Ademir.
Foods to add to cart
The fight against hair loss begins on supermarket shelves. Making conscious food choices is the first step in taking care of the health and strengthening of your hair.
Therefore, including foods rich in protein, iron, zinc, vitamins, omega 3, biotin, selenium and chromium can be a good option. Check out some of the most worn ones below.
- Milk, cheese and yogurt;
- Red meat and white fish;
- Egg
- Livers and viscera;
- Broccoli, cauliflower and avocado;
- Banana, grapes and orange;
- Garlic and onion
- Tomato
- Mushrooms
- Beans and peas;
- Brazil nuts, peanuts, oats and flax seeds
Discover superfoods
Rich in minerals, vitamins, proteins, good fats and phytocompounds, antioxidants, these foods are also excellent options to include in the diet of those trying to prevent hair loss.
- Sweet potato
- Salmon
- Lentil;
- Acai;
- Watermelon and avocado;
- Spinach and chard;
- Walnuts;
- Quinoa
- Olive oil
- Green tea
- Dark chocolate
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
