Healthy option: banana pancakes with oats, easy and practical

Healthy banana pancake with oatmeal: soft and very nutritious, to replace French bread or snacks and desserts

A super nutritious, flour-free and dairy-free banana pancake with wholemeal oats for a snack or breakfast

Recipe for 2 people.

Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian

Preparation: 00:25 + additional time to prepare more portions

Interval: 00:00

TOOLS

2 bowls (or soup plates), 1 non-stick pan(es) (small with lid), 1 ladle, 1 cutting board (or dessert plate)

EQUIPMENT

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Banana pancakes with whole oats Ingredients:

– 3 pieces of large, ripe silver bananas. (or dwarf banana)

– 3 units of beaten eggs.

– 1/4 cup(s) gluten-free oatmeal

– 1/4 cup(s) gluten-free oatmeal

– 1/2 teaspoon(s) of chemical yeast ^THE

– ground cinnamon to taste (optional) ^THE

– coconut oil to taste to grease the pan. (or other option of your choice)

Ingredients TO FINISH

– agave syrup to taste or other syrup of your choice (or sugar cane honey (molasses or sugar syrup))

Ingredients TO SERVE – Suggestions:

– banana to taste, sliced ​​(optional)

– ground cinnamon to taste (optional) ^THE

– fresh red fruits to taste (optional)

– chia seeds to taste (optional) ^ab

– whole peanut butter to taste (optional)

PREPARATION:

1. This recipe uses no sugar, as the sweetness comes from the very ripe bananas.
2. The yield of this recipe is 4-5 small units, 10 cm in diameter for every 2 portions.
3. Separate the recipe ingredients and utensils.

PREPARATION:

Banana pancakes with whole grain oats:

1. In a shallow dish or bowl, break the eggs, add the yeast and beat well.
2. In another shallow plate or bowl, mash the banana well with a fork until no large pieces remain.
3. Mix in the mashed banana and beaten eggs until well incorporated.
4. Add the oats (flour + gluten-free wholemeal flakes) and ground cinnamon (optional) and mix well.
5. Heat a small nonstick pan over medium/low heat and grease with coconut oil or another oil of your choice.
6. Pour a portion of dough (1 ladle), but do not roll it out, leave it 10 cm in diameter and thicker.
7. Reduce the heat to low and cover.
8. When the pastry is golden on the bottom, turn it over using a dessert plate or cutting board and return it to the pan.
9. Cover and cook over low heat for another 2 minutes or until cooked and golden on the other side too.
10. Remove it from the pan and repeat the operation with the rest of the dough.

FINALIZATION AND ASSEMBLY:

1. Serve the banana and wholemeal oat pancake with a side dish of your choice.
2. Finish with agave syrup or sugar cane molasses (grinding honey).
3. Store in the refrigerator for 4-5 days and reheat in the microwave without damaging the texture.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.