Self-care goes far beyond the skincare routine and includes attention to physical and mental health. Experts give advice for achieving well-being
July 24th is the International Day of Self-Care, a date created in 2011 by the World Health Organization (WHO) with the aim of raising awareness among the population on the need to constantly keep an eye on health.
Self-care encompasses several pillars of health care and a range of healthy attitudes and habits. The practice contributes far beyond the body and mind, as it also improves the sustainability of the health system as a whole, while also ensuring that there is no overload in public and private service. This is because, with everyone practicing self-care, the whole society becomes healthier.
To promote well-being, experts give 5 tips for self-care that can often go unnoticed in everyday life, but which help to ensure a good quality of life. Watch!
- Get regular medical examinations
Carrying out the annual check-up is a self-care measure that all of us should take, as explained Cristiana Meirelles, infectious disease specialist, pediatrician and medical coordinator at Beep, one of the leading health workers in home health. She explains that the tests are essential to check if the state of health is up to date or if it is necessary to adjust something in the routine to have a better quality of life.
- Update your vaccination schedule
Skipping vaccines can be highly dangerous. Vaccination has proved to be one of the most effective ways to prevent disease, taking into account a significant reduction in population death rates over the years.
In Brazil, vaccination was able to eliminate the circulation of rubella viruses in 2015 and measles in 2016. According to Dr. Cristiana, the diseases already eradicated return to current cases due to the drop in vaccination coverage. “Unfortunately many people don’t know if their vaccination schedule is up to date and, therefore, leave important vaccinations behind,” she complains.
- Take care of your oral health
Taking care of your teeth is not only important to combat bad breath, tooth decay or even more serious cases such as periodontal disease. Mouth health affects the whole body. Natália Lombardo, co-founder and orthodontist of SouSmile, a dental appliance startup, explains that the mouth can be the gateway to various infections that affect other areas of the body, such as viruses and bacteria. “A healthy mouth helps balance the health of the whole body, preventing more complex diseases,” she says.
To take care of your smile, Natalia explains that you need to brush your teeth after every meal, floss at least once a day, stay hydrated, and visit a dentist periodically.
- Practice physical exercises
Giving up a sedentary lifestyle is important for many aspects of our health. Dayane Giacomazzi, personal trainer founder of D-GYM, a 100% digital gym, exposes the main advantages of practicing physical exercises are:
- Prevention of cardiovascular diseases;
- stress reduction;
- Strengthen the immune system;
- Fighting the rise in cholesterol, diabetes and obesity, among others.
“Moving the body should be seen by everyone as a physiological necessity, like showering and brushing our teeth regularly. Our body needs to move and the benefits of physical activity are enormous, even for our minds,” he says.
- Prioritize your mental health
The topic of mental health not only covers diseases such as depression and anxiety, but also sleep, ability to concentrate, mood and much more. Seeking professional help in this regard is also part of a self-care routine. “Therapy plays a very important role in helping those who feel lonely and unmotivated. Dialogue with a professional can be useful in dealing with this uncomfortable situation in the best way and with the best following”, underlines Milene Rosenthal, co-founder. psychologist. from Telavite.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
