This Monday, January 20, is known as “Blue Monday”, a term that refers to the so-called “saddest day of the year”. The date was coined in 2005 by psychologist Cliff Arnall, of Cardiff University, Wales, the expression has gained popularity, but also generates controversy.
According to him, the most melancholic day of the year is usually calculated in the last full week of January. The equation takes into account several factors that accumulate during this period, such as:
Accumulated debts During the end-of-year holidays, expenses for gifts, travel and celebrations can weigh heavily on your budget at the beginning of the year.
Back to work Readjusting to your professional routine after the holidays can lead to discouragement.
Back to school: The resumption of children’s school activities also contributes to the return to routine, not to mention the rush to purchase school supplies and the high costs.
Failed New Year’s Resolutions: The knowledge that the goals set for the year are not being achieved can lead to frustration.
Climate: In Brazil, for example, January is a summer month, excessive heat can be a factor of discomfort.
The day of the week (Monday): Traditionally, Monday is seen as a day of new beginnings and, for some people, it can be a burden.
Despite the term’s popularity, the scientific and medical community questions the validity of “Blue Monday.” Many experts argue that the date was established without any solid scientific basis and is classified as a myth or a marketing strategy. There is no concrete evidence that demonstrates the existence of a specific saddest day of the year, as it is an individual feeling that involves many factors.
Tips for spending a happy Monday
While “Blue Monday” is debatable, the start of the year can bring emotional challenges for some people. Some tips can help make not only Monday, but every day lighter:
Prioritize self-care: Spend time on activities that give you pleasure, such as exercise, reading, meditation, or hobbies.
Maintain a balanced diet: A nutrient-rich diet contributes to physical and mental well-being.
Do physical activities regularly: Physical activity releases endorphins, which have a positive effect on mood.
Connect with your loved ones: Social interaction is essential for mental health.
Seek professional help if necessary: If you feel you need support, don’t hesitate to seek out a psychologist or other mental health professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
