Excessive sugar consumption is associated with a number of health problems
Excessive sugar consumption is associated with a number of health problems. These include weight gain, inflammation, tooth decay and an increased risk of type 2 diabetes. The International Sugar Organization (OIA) has revised global consumption downwards in 2024/25, from 182.87 million to 181.58 millions.
“Reducing your intake may seem challenging, especially with so many processed foods and ready-made options on the market, but with a few simple changes you can adopt a more balanced and healthy eating routine”says nutritionist Priscila Gontijo, coordinator of Puravida’s Science Hub.
According to Priscila, excess sugar overloads the body, but when we consciously adapt the diet, we can notice more energy, a better mood and even a more refined taste.
Discover the nutritionist’s practical advice for reducing sugar in your daily life:
- Avoid hidden sugars in processed foods because many products that seem healthy, such as ready-made sauces, flavored yogurts and granola bars, contain large amounts of added sugars. Read labels and choose natural options or those with less than 5g of sugar per serving.
- Sweeten naturally by replacing natural sweeteners or fruit can be a healthier and equally tasty solution. Pure honey, dates or coconut sugar (in moderate quantities).
- Be careful with sugary drinks like coffee, tea and smoothiesthey are significant sources of sugar in the diet. Gradually adapt your tastes, reducing the amount of sugar or sweeteners until you get used to the more natural flavor.
- Invest in supplements to control your sweet tooth. Magnesium is important for balancing the nervous system, helping to reduce cravings for sweets.
“We use supplements as allies to control sweet tooth cravings, but it is necessaryum professional monitoring. It’s worth re-educating your palate too, because over time you’ll notice that less sweet foods become more pleasant, and the need to sweeten everything disappears.”strengthen Priscila.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
