Are you hungry and don’t know what to prepare for lunch? It is on these days that the help of the Kitchen Guide is very welcome. The tip of the day is minced meat with okra that will leave you speechless. In addition to being very tasty, the recipe is very healthy.
Complete with nutrients, it is the ideal dish for those looking for a balanced diet, without neglecting flavour. With just a few ingredients, the step-by-step process is very simple and can be done by anyone. Try it at home and be surprised by the results!
Please see the instructions below:
Ground beef with okra
Time: 20 minutes
Performance: 5 servings
Difficulty: easy
Ingredients:
- 4 tablespoons of oil
- 1 onion chopped
- 2 crushed garlic cloves
- 1 seedless tomato chopped
- 300g chopped okra
- Juice of 1/2 lemon
- 1 diced carrot
- 600 g of minced meat
- 1 sachet of powdered meat broth
- Salt, black pepper and fresh thyme to taste
Preparation method:
- In a pan, heat the oil over medium heat, brown the onion and garlic for 3 minutes.
- Add the tomato and fry for another 2 minutes.
- Add the okra, lemon juice, carrot and sauté for 1 minute.
- Add the minced meat and the meat broth and fry until the water that forms in the pan has dried up, stirring occasionally.
- Season with salt, pepper and thyme and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
