Pets are also excellent allies against anxiety, depression and other emotional disorders
The first month of the year is symbolically associated with renewal, new projects and reflections. In line with this symbolism, the “White January” campaign, created in 2014 by Minas Gerais psychologist Leonardo Abrahão, encourages people to prioritize mental health.
In 2025, the theme of the project is “What to do for mental health now and always?”, with the aim of involving families, companies and institutions to take concrete actions. But how can all this be put into practice? Maintaining a balanced diet, sleeping well and exercising are some of the first steps. But another point has also given positive results: coexistence with animals.
“Animals bring joy to everyday life, they strengthen bonds and they are powerful allies in the fight against anxiety, depression and other emotional disorders”, explains Priscila de Oliveira Barbosa, professor of Veterinary Medicine at Guarulhos University (UNG).
Importance of pets for mental health
Studies reinforce the positive relationship between humans and animals. A survey conducted by the Human Animal Bond Research Institute (HABRI), in the United States, revealed that 74% of pet owners pets noticed significant improvements in mental health. “This impact occurs thanks to the activation of the limbic system in the human brain, where it releases endorphins, promoting a feeling of tranquility and well-being,” explains Priscila de Oliveira Barbosa.
He also emphasizes that the benefits are not limited to dogs and cats. “Rabbits, birds, guinea pigs and other animals also play an essential role in their owners’ daily lives, bringing emotional comfort,” he adds.

Role of animals in emotional balance and assisted therapy
Alessandra Cássia Ribeiro Chrisostomo, teacher of the Psychology course at UNG, underlines that the bond between humans and animals is fundamental for the development of a more balanced life. “Animals help us get through difficult times by offering affection and unconditional love, which are essential for biopsychosocial well-being,” she says.
The specialist also cites the positive results of animal-assisted therapy (AAT), applied in hospitals and clinics. “These therapies demonstrate how pets can promote physical, emotional and cognitive improvements in patients, reinforcing the importance of living with them on a daily basis”, he concludes.
By Cristiane Pappi
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.