Shortcrust pastry without frying: fewer calories, same crunchiness, dry

Find out how to prepare pastries, without frying, in the oven and reduce calories without losing anything in crunchiness and flavor

Find out how to prepare shortcrust pastry in the oven (without frying) and be surprised by the crispy, dry and healthy result

Recipe for 4 people.

Classic (no restrictions), Lactose Free, Vegan, Vegetarian

Preparation: 00:30 + time to prepare the filling

Interval: 00:20

TOOLS

1 cutting board(s), 1 cutting ring(s), 1 bowl(s), 1 pastry brush(es), 1 baking tray(s) (or more)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

PASTA PASTA Ingredients

– shortcrust pastry to taste

Ingredients FOR GREASING/BRUSHING:

– oil to taste

PREPARATION:

1. Start preparing the filling you prefer -if necessary let it cool.
2. Separate the ingredients and utensils for the recipe.
3. Pour a little water into a bowl to seal the edges.
4. Place a drizzle of olive oil in another bowl to brush the pastries.

PREPARATION:

Baked shortcrust pastry, without frying – filling and shaping:

1. Place the dough on the work surface and cut out rectangles or circles of the desired size.
2. Place the filling in the center of one side of the dough.
3. Using a brush, apply a little water to the edges of the dough.
4. Fold the dough in half and press the edges together to adhere.
5. Using a fork, press the edges of the pastry so that it closes well.

Baked pastries, without frying – COOKING:

1. Preheat the oven to 200°C.
2. Lightly brush the entire surface of the shortcrust pastry with oil so that it becomes golden during cooking, being careful not to soak it, just a little.
3. Arrange the pastries on one or more greased baking trays, one next to the other, without stacking them.
4. Bake for about 20-25 minutes, or until the pastries are golden and crispy.
5. Halfway through cooking, turn the pastries to ensure they are evenly browned.
6. Remove them from the oven and place them on a plate.

FINALIZATION AND ASSEMBLY:

1. Serve baked shortcrust pastry, without frying, hot as a snack or to accompany a meal.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.